Life Coach Masterclass: Become A Life Coach, Health Coach & Wellness Coach | Felix Harder | Skillshare

Life Coach Masterclass: Become A Life Coach, Health Coach & Wellness Coach

Felix Harder, Fitness Coach & Amazon Best-Selling Author

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
146 Lessons (8h 47m)
    • 1. Course Overview

      4:48
    • 2. What You Will Learn

      5:58
    • 3. What is life coaching?

      4:40
    • 4. The Benefits Of Becoming A Life Coach

      3:49
    • 5. The Difference Between Coaching, Therapy, Mentoring & Training

      3:24
    • 6. The Responsibilities Of A Life Coach

      2:31
    • 7. Coaching Fundamentals Overview

      2:24
    • 8. Listening intro

      2:18
    • 9. Your listening template

      10:30
    • 10. The 3 Kinds Of Listening As A Coach

      4:44
    • 11. Questioning intro

      1:07
    • 12. Questionns & Coaching

      3:05
    • 13. How Coaching Questions Are Different From Normal Questions

      1:51
    • 14. The Different Types Of Coaching Questions

      11:57
    • 15. Questions Summary

      3:04
    • 16. Trust intro

      1:18
    • 17. The Trust Checklist

      2:42
    • 18. How to build trust as a coach

      7:53
    • 19. More trust building strategies

      4:31
    • 20. Personalities Intro

      3:09
    • 21. Big 5 personality traits

      2:28
    • 22. Myers Briggs Type Indicator

      3:56
    • 23. Your personality model

      8:37
    • 24. How to bring out your strengths with this model

      9:46
    • 25. Coaching models intro

      2:12
    • 26. Grow model explained

      4:58
    • 27. STEPPPA Model Explained

      8:20
    • 28. FUEL Model Explained

      2:38
    • 29. CLEAR Model Explained

      4:07
    • 30. Why we will use the grow model

      1:07
    • 31. Step 1: Goal setting intro

      2:36
    • 32. Why defining your calues is important

      2:36
    • 33. How to define your values

      5:45
    • 34. What does your ideal life look like

      4:26
    • 35. The biggest goal setting mistakes

      6:03
    • 36. Stretch goals philosophy explained

      3:19
    • 37. Why you should start with long term goals

      4:58
    • 38. How to set your first long term goal

      5:52
    • 39. Turning long term goals into short term goals

      4:55
    • 40. Next steps

      0:49
    • 41. Step 2: Reality intro

      1:25
    • 42. Status Quo Explained

      6:04
    • 43. Wheel of life explained

      6:03
    • 44. Big rocks

      4:53
    • 45. Coaching Example Step 2

      4:47
    • 46. Step 3: Options intro

      1:06
    • 47. Brainstorming options & obstacles

      4:59
    • 48. How to evaluate brainstorming ideas

      4:48
    • 49. "Spheres Of Influence" Excerise Explained

      2:41
    • 50. "Not To Do List" Explained

      4:14
    • 51. Coaching Example Step 3

      7:06
    • 52. Step 4: Will Introduction

      1:09
    • 53. The 80/20 Rule Applied To Coaching

      4:07
    • 54. How To Design An Action Plan

      3:16
    • 55. Coaching Example Step 4

      5:17
    • 56. GROW Model Recap

      2:45
    • 57. Structuring Your Sessions Introduction

      1:01
    • 58. How To Define Your Coaching Ground Rules

      3:01
    • 59. How much should you charge as a new coach

      2:41
    • 60. The Pre Coaching Call

      3:23
    • 61. Your First Coaching Session

      2:59
    • 62. Progress Evaluation Sessions

      4:30
    • 63. My Recommended Coaching Timeline

      2:35
    • 64. Client Coach Relationship Intro

      0:52
    • 65. What Clients Expect From Their Coaches

      3:50
    • 66. Why Clients Choose One Coach Over Another

      1:38
    • 67. Client Coach Boundaries

      2:34
    • 68. How To Retain Clients Long Term

      5:14
    • 69. Advanced Coaching Strategies Introduction

      1:08
    • 70. Reframing Explained

      6:52
    • 71. Managing Emotional States

      7:15
    • 72. Understanding Representational Systems

      7:43
    • 73. Personal SWOT Analysis

      6:21
    • 74. Johari Window - Developing Self Awareness

      4:38
    • 75. Giving Good Feedback As A Coach

      4:50
    • 76. Part 2 Introduction

      2:45
    • 77. What Does A Health Coach Do?

      2:43
    • 78. What does it mean to be healthy

      4:11
    • 79. How Can You Combine Life Coaching & Health Coaching

      1:51
    • 80. Meal Planning Introduction

      0:51
    • 81. Your Health & Meal Plan: How They Are Linked

      3:39
    • 82. The Consequences Of Eating The Wrong Foods

      3:33
    • 83. How To Eat For Longevity

      1:28
    • 84. What Are Calories? Explained

      3:44
    • 85. The Relationship Between Bodyweight And Health

      4:58
    • 86. Calories & Bodyweight In A Healthy Meal Plan

      1:42
    • 87. Calculating Your Total Daily Calories

      3:09
    • 88. Healthy Weight Ranges

      1:32
    • 89. The Best Foods For A Healthier Life

      1:54
    • 90. Best Protein Foods

      1:08
    • 91. Best Carbohydrate Foods

      0:51
    • 92. Best Fat Foods

      0:44
    • 93. How much do you need of each

      4:14
    • 94. What about the other calories?

      1:07
    • 95. Client Assessment Introduction

      1:06
    • 96. Client Interview

      4:25
    • 97. How To Create A Meal Plan For Your Client

      9:08
    • 98. Calculate BMI

      2:57
    • 99. Training Introduction

      1:28
    • 100. The Different Types Of Cardio

      2:26
    • 101. How To Monitor Your Heart Rate During A Workout

      2:22
    • 102. Strength Training Introduction

      1:03
    • 103. Muscle Building Formula

      7:18
    • 104. The Science Behind Muscle Growth

      3:47
    • 105. Strength Training vs Bodyweight Training

      2:21
    • 106. Progressive Overload: The Principle Explained

      2:33
    • 107. 5 Most Important Aspects Of Lifting Form

      3:25
    • 108. Hormones Introduction

      1:32
    • 109. The 3 Types Of Hormones

      3:14
    • 110. The Endocrine System Explained

      4:21
    • 111. Hormones & Heart Disease

      3:39
    • 112. Anabolic Steroids: Why They Are So Dangerous

      3:32
    • 113. Cortisol

      4:00
    • 114. Adrenaline

      3:01
    • 115. Ghrelin

      2:27
    • 116. Glucagon

      2:11
    • 117. Leptin

      2:43
    • 118. Thyroid Hormones

      2:07
    • 119. Estrogen

      2:32
    • 120. Growth Hormone

      1:13
    • 121. Testosterone

      3:12
    • 122. Top 3 Beginner Supplements

      4:14
    • 123. Best immunity supplements

      3:56
    • 124. Best vegan & vegatarian supplements

      2:14
    • 125. Supplements for joint health

      1:55
    • 126. Supplements for improved memory

      1:54
    • 127. Part 3 intro

      1:39
    • 128. Stress vs anxiety explained

      2:32
    • 129. Short vs long term stress

      2:13
    • 130. Proven stress managment techniques

      2:27
    • 131. The effects of stress on the human body

      5:20
    • 132. Benefits of proper breathing

      2:51
    • 133. Breathing training 1

      1:54
    • 134. Breathing training 2

      1:39
    • 135. Benefits of PMR

      3:27
    • 136. PMR routine explained

      7:11
    • 137. What is emotional self care

      4:35
    • 138. Accepting yourself

      2:31
    • 139. Taming your inner critic

      5:41
    • 140. Getting perspective

      4:02
    • 141. Acknowledging your qualitites

      2:30
    • 142. Reviewing your schedule

      5:55
    • 143. How to say no to others

      4:39
    • 144. Sleeping for a longer life

      3:56
    • 145. Six tips to fall asleep faster

      2:59
    • 146. Supplements for better sleep

      2:00
39 students are watching this class

About This Class

LEARN HOW TO BECOME A LIFE COACH, HEALTH COACH & WELLNESS COACH

Hi, I'm Felix Harder, professional coach and author. My Life Coaching Masterclass is designed for anyone who wants to start their own life coaching business and help others reach their personal development goals.

In this course, I will take you through the process of becoming a coach step by step. You will learn everything you need to know about the fundamentals of good coaching techniques and how to design an action plan for you or your clients. 

Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about become a holistic coach:

>>>COURSE 1: LIFE COACHING<<<

COACHING FUNDAMENTALS

  • How To Learn Active Listening

  • How To Ask The Right Questions

  • How To Build Trust With Your Clients

PERSONALITY COACHING

  • What It Is & How It Works

  • Big 5 Personality Traits

  • Myers Briggs Type Indicator: How To Use It Correctly

  • How To Excel As An Introvert / Extrovert

COACHING MODELS

  • GROW, CLEAR, STEPPPA, FUEL Models Explained

  • Their Advantages & Disadvantages

  • When To Use Which Model

COMPLETE COACHING WALKTHROUGH

  • Setting SMART Goals

  • Understanding The Status Quo

  • Identifying Options & Obstacles

  • Designing An Action Plan Step-by-Step

CREATING YOUR COACHING PROGRAM

  • How To Get Clients With A Pre-Coaching Call

  • Preparing For Your First Coaching Session

  • How To Conduct Follow-Up & Progress Sessions

ADVANCED COACHING TECHNIQUES

  • Reframing Your Clients From Negative To Positive

  • Managing Emotional States To Be More Productive

  • Learn Representational Systems To Better Communicate With Your Clients

  • How To Give Better Feedback As A Coach

>>>COURSE 2: HOLISTIC HEALTH COACHING<<<

MEAL PLANNING FUNDAMENTALS

  • Everything You Need To Know About Calories, Protein, Carbs & Fat

  • How To Determine Your Optimal Calorie Intake

  • The Right Foods For A Longer Life

MEAL PLANNING COACHING

  • How To Assess Your Clients Health Level

  • How To Create Customized Meal Plans

  • How To Calculate BMI

WORKOUT COACHING

  • How To Measure Your Heart Beat During A Workout

  • How To Create Cardio Workouts

  • How To Create Muscle Building Workouts

  • Bodyweight vs Strength Training - Which is Better

HORMONE HEALTH & ENDOCRINE SYSTEM

  • The Different Types Of Hormones

  • The Endocrine System Explained

  • The Most Important Hormones Explained (Testosterone, Estrogen, Insulin etc.)

SUPPLEMENTS

  • The Best Health Supplements For Beginners

  • The Best Supplements For Vegans & Vegetarians

  • The Best Supplements To Boost Immunity

>>>COURSE 3: WELLNESS COACHING<<<

STRESS MANAGEMENT

  • Science-Based Stress Management Explained

  • Breathing Techniques

  • Complete Progressive Muscle Relaxation Routine

EMOTIONAL SELF-CARE

  • Emotional Self Care Explained

  • Taming Your Inner Critic

  • How To Accept Yourself

  • Acknowledging Your Qualities

  • How To Say "No" To Others

SLEEP & SLEEP HYGIENE

  • How To Sleep For A Longer Life

  • How To Fall Asleep Faster

  • Best Supplements For Better Sleep

AND MUCH MORE....

This course will give you all the tools you need to become a successful coach.If you want to start your own life coaching business, be it online or in personit’s important you equip yourself with the knowledge of how to correctly work with your students and understanding their painpoints.

The life coach training is designed to develop both your personal and professional life. That means it’s not just for professionals but also for beginners who want to improve their own (mental) health. You don’t have to have to be a coach / therapist / life coach or have any students yet.

All you need is an interest in the field to get started!

The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at any time

So If You Want To Coach Others And Make Coaching Your Career, This Is The Right Course For You