Let Go of the Past & Forgive Yourself (w/ Inner Child & Soul Plane Apology Guided Meditations) | Illuminated Space | Skillshare

Let Go of the Past & Forgive Yourself (w/ Inner Child & Soul Plane Apology Guided Meditations)

Illuminated Space, Live Brighter

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10 Lessons (40m)
    • 1. Welcome

      1:56
    • 2. What is Self-Forgiveness?

      4:03
    • 3. Self-Forgiveness Myths

      5:54
    • 4. The Energetic Impact of Self-Punishment

      5:53
    • 5. Accept Your Humanity

      3:11
    • 6. Embrace Earth School

      4:59
    • 7. Take Responsibility

      4:46
    • 8. Offer Yourself a Self-Apology (Inner Child Guided Meditation)

      8:00
    • 9. Soul Plane Apology (Soul Plane Apology Guided Meditation)

      11:20
    • 10. Conclusion

      0:49
16 students are watching this class

About This Class

  • Do you beat yourself up over things you've said or done in the past?
  • Do you live under the burden of guilt, shame or regret?
  • Are you ready to let go of the past and live more in the present moment?

If so, you are in the right place! 

It doesn’t matter how big or small the mistake or regret is. The only thing that matters is that you are beating yourself up for a situation that cannot be changed. 

It’s not about changing the past.
It’s about changing your relationship with it.

You do that by taking the most positive, powerful step forward: you forgive yourself. 

If you’re beating yourself up for something you cannot change, you’re doing more harm than good. It’s time for a big dose of self-forgiveness. 

This course will illuminate a more comprehensive understanding of self-forgiveness and give you the step-by-step tools to compassionately let go of your past regrets. By the end of this course, you will be living a much more vibrant and joyful life! 

You will also access two POWERFUL guided meditations to help you gain peace with yourself and others!

  • Inner Child Guided Meditation
  • Soul Plane Apology Guided Meditation

Okay, ready to let it all go?! Let’s get started!