Lessons in Mindfulness

EL March, Mind Transformation

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2 Lessons (14m)
    • 1. What is Mindfulness?

    • 2. Practicing Mindful Moments


About This Class


Mindfulness allows us to observe without judgement and criticism; as well as teachiung us in being compassionate with ourselves. When unhappiness or stress hover overhead, rather than taking it all personally, we learn to treat them as if they were clouds in the sky, and to observe them with friendly curiosity as they drift past us. In essence, mindfulness allows us to catch negative thought patterns before they tip us into a downward spiral. It starts the process of putting us back in control of our lives.  This course aims at teaching how mindfulness is achived and practiced in the simplest possible ways.