Learn to be an Optimist No Matter What and Achieve Your Next Big Thing In Life.

Omar Elbaga, Become great and make history while you're alive

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11 Lessons (46m)
    • 1. Welcome to the course

    • 2. The Experiment that went wrong and sparked the research into helplessness vs optimism

    • 3. The Experiment that will literally shock you, which gave birth to learned helplessness and optimism

    • 4. The Experiment that proves humans can learn helplessness even when they know better

    • 5. Are you secretly a pessimist? 3 factors that make up how pessimists make meaning out of bad events

    • 6. 3 factors that make up how optimists make meaning out of bad events

    • 7. How do optimists and pessimists make meaning out of good events in life

    • 8. Is being optimistic realistic?

    • 9. The one third who become optimistic even when they're taught to be helpless

    • 10. Wrapping up the course in an easy explanation

    • 11. How to transform pessimism into optimism with specific examples


Project Description

Transform pessimism into optimism in REAL LIFE

In the assignment you will brainstorm 1-3 major bad events you have had happened or are going through now. You will list them. If you can't think of any make one up.

Then you will take each bad event and break them down by the 3 factors of pessimistic thought vs optimistic thought discussed in the course:

  1. Permanence
  2. Permeation
  3. Personalization.

Then you will take each thought and the given factor and transform it into an optimistic thought.

Student Projects