Learn to Fly with Yoga Arm Balances | Ivory Howard | Skillshare

Learn to Fly with Yoga Arm Balances

Ivory Howard, Certified Pilates and Yoga Instructor

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9 Videos (10m)
    • Meet Your Instructor

      0:33
    • Safety Tips

      0:28
    • Crow Pose

      1:48
    • Side Crow Pose

      1:00
    • Eight Angle Pose

      1:36
    • Bonus Video: How to Chaturanga

      2:12
    • Bonus Video: Eka Pada Koundinyasana II

      2:14
    • Your Class Project

      0:08
    • Next Up: Enroll in Pilates & Yoga Plank Challenges

      0:21

About This Class

Want to learn to fly? This class will walk you through several exciting arm balances to deepen and enrich your yoga practice. This class welcomes experienced yogis and those attempting an arm balance for the first time. With step-by-step instructions, no experience or special equipment is necessary. Enroll today!

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Want to learn more? Take a look at all my classes.

105

Students

3

Projects

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  • Intermediate
  • Advanced
  • All Levels
  • Beg/Int
  • Int/Adv

Level

Community Generated

The level is determined by a majority opinion of students who have reviewed this class. The teacher's recommendation is shown until at least 5 student responses are collected.

Ivory Howard

Certified Pilates and Yoga Instructor

Ivory Howard, MPH is the founder of Flat Belly Pilates, the author of five guides, and a certified Pilates and yoga instructor.

For nearly a decade, Ivory has provided her clients with challenging, balanced workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.

Ivory established Flat Belly Pilates to offer a studio alternative by delivering Pilates and yoga classes at the time and location you need. Flat Belly Pilates is a mobile...

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