Learn to Fly with Yoga Arm Balances | Ivory Howard | Skillshare

Learn to Fly with Yoga Arm Balances

Ivory Howard, Certified Pilates and Yoga Instructor

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9 Lessons (10m)
    • 1. Meet Your Instructor

      0:33
    • 2. Safety Tips

      0:28
    • 3. Crow Pose

      1:48
    • 4. Side Crow Pose

      1:00
    • 5. Eight Angle Pose

      1:36
    • 6. Bonus Video: How to Chaturanga

      2:12
    • 7. Bonus Video: Eka Pada Koundinyasana II

      2:14
    • 8. Your Class Project

      0:08
    • 9. Next Up: Enroll in Pilates & Yoga Plank Challenges

      0:21

About This Class

Want to learn to fly? This class will walk you through several exciting arm balances to deepen and enrich your yoga practice. This class welcomes experienced yogis and those attempting an arm balance for the first time. With step-by-step instructions, no experience or special equipment is necessary. Enroll today!

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Want to learn more? Take a look at all my classes.