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Learn to Fly with Yoga Arm Balances

Ivory Howard, Certified Pilates and Yoga Instructor

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9 Videos (10m)
    • Meet Your Instructor

      0:33
    • Safety Tips

      0:28
    • Crow Pose

      1:48
    • Side Crow Pose

      1:00
    • Eight Angle Pose

      1:36
    • Bonus Video: How to Chaturanga

      2:12
    • Bonus Video: Eka Pada Koundinyasana II

      2:14
    • Your Class Project

      0:08
    • Next Up: Enroll in Pilates & Yoga Plank Challenges

      0:21

About This Class

Want to learn to fly? This class will walk you through several exciting arm balances to deepen and enrich your yoga practice. This class welcomes experienced yogis and those attempting an arm balance for the first time. With step-by-step instructions, no experience or special equipment is necessary. Enroll today!

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Want to learn more? Take a look at all my classes.

4 of 4 students recommendSee All

Hi! I'm Olga. I love yoga and practice almost every morning. It helps me in my life and in my creative work. Thanks to Ivory's Class I improve my yoga level. Ivory inspired me on progress in my practice.
Volga Ilyina

Graphic Designer

helpful thanks!
Cheryl Oed

Feng Shui Consultant, Instructor

62

Students

3

Projects

Ivory Howard

Certified Pilates and Yoga Instructor

Ivory Howard, MPH is the founder of Flat Belly Pilates, the author of five guides, and a certified Pilates and yoga instructor.

For nearly a decade, Ivory has provided her clients with challenging, balanced workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.

Ivory established Flat Belly Pilates to offer a studio alternative by delivering Pilates and yoga classes at the time and location you need. Flat Belly Pilates is a mobile...

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