Learn to FLOAT (Ashtanga Yoga) | Viru Badwal | Skillshare

Learn to FLOAT (Ashtanga Yoga)

Viru Badwal, YOGA TEACHER

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12 Lessons (18m)
    • 1. intro

      0:38
    • 2. Preparation

      0:27
    • 3. Upper Body Strength 1

      0:55
    • 4. Upper Body Strength 2

      1:13
    • 5. Upper Body Strength 3

      1:08
    • 6. Core Strength 1

      0:49
    • 7. Core Strength 2

      0:56
    • 8. Back Strength 1

      1:02
    • 9. Back Strength 2

      1:06
    • 10. Drill 1

      2:30
    • 11. Drill 2

      1:55
    • 12. Drill 3

      4:55

About This Class

 This workshop (Learn to float), i am teaching the method of how to do float in Sun Salutation. this class for advanced yoga students.