Learn to Battle Social Media Addiction and Be Productive | Sam Carbon | Skillshare

Learn to Battle Social Media Addiction and Be Productive

Sam Carbon, Social Media Anxiety

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15 Videos (35m)
    • Intro To Sam

      1:22
    • Overview of the course

      3:46
    • The Internet Social Media and our Well Being v2 062517

      6:00
    • The Thing About Connection

      2:07
    • The Psychology Behind Social Media

      1:09
    • Do You Have A Problem With Social Media Quiz

      1:06
    • The Social Media Warning Signs

      1:09
    • Interesting Social Media Facts (U of MAryland Research)

      1:39
    • On The Safe Side: Questions To Ask Yourself About Social Media

      1:00
    • Basic Social Media Rules

      3:21
    • Addiction Or Seduction

      1:51
    • Social Media And Anxiety

      3:49
    • Comparison

      3:18
    • Socialising

      1:45
    • Wrap Up and Farewell

      2:02

About This Class

Social Media is arguably one of the greatest communication tools of our time.  It allows us to stay in contact with family, friends and businesses that we love – with ease.  As with any technology, there are  positive and negative aspects associated with Social Media.  This course will help you avoid the dark side of Social Media and to pick up on clues that indicate whether or not your use of Social Media has the potential to become a problem. 

In this course, we will explore the Internet and Social Media’s impact on society.  We will also discuss the connection between technology and its effects on our well being.

We will also discover the psychology behind Social Media and how it plays on the basic human desire to be connected to other human beings.  In this course, there is a simple and easy technique that you can use to detect whether or not Social Media has an unhealthy grasp over your life.

We will also delve deep and learn how to establish healthy boundaries around Social Media.  Social Media can be a major cause of anxiety and the dangers of Social Media addiction are very real.  We will expose reasons why these conditions exist and how to deal with them in a healthy manner.

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Community Generated

The level is determined by a majority opinion of students who have reviewed this class. The teacher's recommendation is shown until at least 5 student responses are collected.

Sam Carbon

Social Media Anxiety

Samantha Carbon UKCP is founder of Samantha Carbon Therapy. She holds a Masters Degree in Psychotherapy. She is UKCP accredited. MBACP registered.

She provides counselling and psychotherapy in a safe, confidential and non-judgemental environment in Shoreditch, Barbican, Ruislip, Marylebone London.

She believes: “We are all work in progress” and advocates the use of psychotherapy as an ‘ordinary’ investment in ourselves and our emotional wel...

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