Learn the Peaceful Practice of Breath Meditation | Lauren Lapointe | Skillshare

Learn the Peaceful Practice of Breath Meditation

Lauren Lapointe, Music | Creativity | Teacher | Yoga | Meditation

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5 Videos (21m)
    • Introduction

      2:23
    • What is Breath Meditation?

      0:54
    • Preparing to Meditate

      4:16
    • Guided Breath Meditation

      9:49
    • Class Project and Final Thoughts

      3:16

About This Class

Are you curious about meditation but aren't sure how to start?

Do you want to reduce stress and have more clarity, focus, and overall joy in your life?

Or maybe you're an experienced meditator looking for a refresher or a new style of meditation?

In this class, you'll learn a classic meditation technique that focuses on the breath. In addition to learning what breath meditation is and getting some good tips on preparing for meditation, there will be a ten-minute guided meditation with clear, accessible directions.

As a bonus, you'll hear some original sitar meditation music to enhance your meditation experience.

Come join us and experience the deep, rich benefits of meditation that includes less stress and more calm, peace, centeredness, and focus.

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The level is determined by a majority opinion of students who have reviewed this class. The teacher's recommendation is shown until at least 5 student responses are collected.

Lauren Lapointe

Music | Creativity | Teacher | Yoga | Meditation

LAUREN LAPOINTE is a nationally-touring Singer-Songwriter who had no idea that she was creative until well into adulthood. Following her instincts, she left her cushy office job and business degree behind to follow a creative way of life and never looked back. She has since released three critically acclaimed CDs, played at the nation's top listening rooms, and received international radioplay. She's also a certified advanced-level Yoga and Meditation teacher, and enjoys helping others follow...

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