Learn the Peaceful Practice of Breath Meditation

Lauren Lapointe, Music | Creativity | Teacher | Yoga | Meditation

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5 Videos (21m)
    • Introduction

      2:23
    • What is Breath Meditation?

      0:54
    • Preparing to Meditate

      4:16
    • Guided Breath Meditation

      9:49
    • Class Project and Final Thoughts

      3:16