Learn the Benefits and Uses of Popular Essential Oils | Alli Saunders | Skillshare

Learn the Benefits and Uses of Popular Essential Oils

Alli Saunders, Filmmaker. Youtuber. Business Owner

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14 Lessons (1h 17m)
    • 1. What to Expect in Essential Oils Aromatherapy Uses & Benefits

      0:58
    • 2. About Essential Oils and Instructor

      2:55
    • 3. Which Essential Oil Brand Should You Go With

      2:52
    • 4. Being Responsible with Essential Oils

      4:31
    • 5. Peppermint Essential Oil

      14:57
    • 6. Lavender Essential Oil

      7:37
    • 7. Tea Tree Essential Oil

      5:25
    • 8. Eucalyptus Essential Oil

      5:32
    • 9. Oregano Essential Oil

      6:35
    • 10. Frankincense Essential Oil

      7:06
    • 11. Lemon Essential Oil

      5:40
    • 12. Thieves Essential Oil

      4:52
    • 13. Clove Essential Oil

      4:20
    • 14. Conclusion

      3:18
18 students are watching this class

About This Class

In this course Alli Saunders shares information about the most popular essential oils, how to use them, the benefits of them and recipes to incorporate them into every day life. Aromatherapy is a popular trend gaining traction that uses the benefits of Essential Oils to live a healthier life.

In this course you'll learn the unique benefits and uses of:

Aromatherapy Essential Oils

Peppermint Essential oil

Lavender Essential oil

Lemon Essential oil

Oregano Essential oil

Tea Tree Essential oil

Eucalyptus Essential oil

Clove Essential oil

Frankincense Essential oil

Clove Essential oil

Essential oil use is a healthy alternative to using chemicals and toxin. Essential oils have many uses and in this course you'll learn all about them!

There are no pre-requisites for this course.

 Disclaimer: The information in this course is based off our personal experiences and research.

The information contained in this course is not meant to diagnose, treat, cure, or prevent any disease.  The information represents what I have chosen to do to take charge of my own personal health and my family.  The statements I am making have not been evaluated by the Food and Drug Administration. And the Products I recommended are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.

The information I’m sharing is intended for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. Always consult a health care professional before making any changes to your health routine. It is your responsibility to do your own research and decide with the guidance of a health care professional if using essential oils is right for you.

Transcripts

1. What to Expect in Essential Oils Aromatherapy Uses & Benefits: Hi, I'm Alley Saunders, and I absolutely love essential oils, and I use them for pretty much everything. That's why I'm so excited about this course. In this course I share my talk favorite essential oils and everything that they used them for. Some of the things I use essential oils for may surprise you because I've gotten pretty creative with awesome ways to use them for your health, your wellness for cooking, cleaning and more. In this course, I'll share with you the best brands to buy essential oils from how to know you're choosing the highest quality essential oils and tons of recipes and ways that I use essential oils every day in my life. So if you're is excited about essential oils, I am, and you wanna learn lots of ways to incorporate them into your life daily and the benefits of essential oils. Then I look forward to seeing you in the court 2. About Essential Oils and Instructor: Hi, I'm Alley Saunders. And about four years ago, I got really, really interested in essential oils. Firstly, it was for the fact that they smelled great, and I love the idea of defusing them in my home. Instead of using chemicals or strong scented candles in my home. I didn't even realize all of the benefits for your mind, for your body and your overall wellness that essential oils had. And as I became more interested in them and started doing more research on essential oils, I learned that there are a ton of health and wellness benefits not on Lee for your body before your mind. I have a lot of friends who are natural path to our holistic healers. Nutritionist. So I every opportunity ahead, I'd ask them how they use essential oils, recipes that they use essential oils and ways that they use essential oils to help Huell their bodies and make themselves feel better. So in this course, you're gonna learn a ton of uses for essential oils. Some you probably haven't heard of because I like to get pretty creative with how I use them. I'll share all my secrets with you as well as how they could benefit your health and wellness. I use essential oils for everything I can. I use essential oils for skin care in my hair for body rubs to get rid of scars to help relax me to help energize me. If I need that to help me concentrate, to make me feel good, some essential oils, just besides the benefits they have, they just smell really, really great and comforting. I use them. If I have an upset stomach, I use them if I have wounds. The possibilities with essential oils are really quite endless. There's so many fantastic uses for them. I'm so excited to share them with you. The other great thing about essential oils is that they last a long time. They're the extracts from the plant that they come from. So that means that you only need a drop or two of the essential oil with whatever you're using it. For Fort to be effective, remember, a little bit really does go a long way. The essential oils that I use regularly in a bottle of about this size seemed to last me about three months, and I have essential oils that I keep for a year now, the essential oils will usually have an expiry date on them, so keep that in mind. But these are oils that they're gonna last and that are going to make you feel great. Don't mistake the fact that the size of the bottle is small for thinking you're gonna run through them really fast because they do have a very strong potency and can last quite a long time. Now, whether you've never used essential oils before or whether you have in this course, you're going toe, learn some great ways to use essential oils, the benefits of them. And you're gonna learn how to feel great on what essential oils to use and when for particular situations, issues. And I'm so excited to teach this to you. So let's dive right in and get started. 3. Which Essential Oil Brand Should You Go With : When you're deciding which brand of essential oils you would like to purchase your essential oils from, keep a few things in mind now. First of all, you want to look for oils that are in darker bottles like this because they could be affected by light and become less potent and less useful by whites. So the darker the bottle, the better look for a dark bottle or a blue bottle because that helps protect the essential oils inside. You want to look for essential oils that are pure. You also want to look for oils that are therapeutic. Great. This means they're going to do more for you than just simply smell good. They're actually going to affect you in some way. So whether be calming you down or helping you concentrate or helping you, I feel more relaxed. Therapeutic grade is the indication that you need to look for to make sure your oils are going to do just that. I purchase my essential oils from young living, and I do this because I've done a lot of research into different oil companies and I trust young living. I trust the founders of young living. They have farms that they get their oils from all over the world. And they're actually so serious about protecting the plants and the oils that when they hire people, they won't even let you swear around the oils. The people that are working to help harvest the oils can't swear around them. They make sure that their oils are pure and good for you, and they have very, very high standards. I also love young living because they're trusted name. They've been around for a very long time. And if you check out their website and look into the more you can tell that they really, really care about the oils that are being distributed. So that's my choice. I also love living libations. Now this is a woman named Nadine who creates her own oils again. They're fantastic, they smell great, and she actually makes a lot of very cool blends. Living libations creates oils for skin care, for deodorant, for body massages and much more so those are my two favorite brands to purchase oil from. But if depending on where you are in the world, if you can't get these oils, you should be able to buy going on the website. You can purchase them from either website. But if for some reason you can't just make sure that you're getting in oil, that's in a darker bottle. I also think the price point for both of these companies is pretty fair. They're not super cheap, but they're not super expensive either. So again, to sum it up, make sure you're getting oils that Aaron a darker bottle. Make sure they're pure and therapeutic grade and check into the company that you're considering purchasing your essential oils from. If you're not gonna go with young living or living libations, then do your research on the company. Make sure you're getting good quality stuff based on what I've shared with you. 4. Being Responsible with Essential Oils: you want to make sure that you're using your essential oil safely. Essential oils are very potent and very powerful. People sometimes mistakenly think that if they're buying pure organic essential oils that they can use large quantities of the oil, you do not need to use more than a few drops of essential oil at any given time. Remember less is more With these powerful oils. You want to make sure the company that you're purchasing your oils from has transparent, easy to understand information available about how they produce their essential oils. You should be choosing a company that has information available on their website about how the essential oil was farmed. They should use proper extraction methods for producing their oils like low pressure and low temperature, and they should be preserving the integrity and potency of the essential oil. Make sure your essential oils air always tightly closed and stored in a cool area, use pure organic essential oils that haven't been tampered with. Some of the cheaper oils I've seen out there add other ingredients to their essential oils like soy oil, so you definitely want to be using essential oils on Lee from reputable brands that you can trust the safest way to use essential oils and make sure the right for you is aromatic Lee . So putting a few drops into water in a diffuser. But remember, you don't need to have your diffuser going constantly. It's nice and lovely to have a nice smelling oil going in your diffuser, but in my opinion, I like to give my body a rest. So I'll put my essential oil diffuser on for four hours and then mine automatically turns off. So when it does turn off, I give myself four hours without it on just to give my body a break. Now, some essential oils, not all but some can be applied topically, For example. I get pimples, so I will use a drop of lavender essential oil on my pimple. Often I will makes my essential oil with a carrier oil like coconut oil to dilute my essential oil. And I recommend that if you're gonna be choosing any of the oils that are safe for topical use, do a patch test on your skin. Put just one small drop of the essential oil mixed with the carrier oil on your skin. Wait 24 hours. Make sure your skin's okay before applying anymore. Since oil now personally, I have never had an issue with putting lavender, for example, directly on my skin. It's a softer, essential oil, so from time to time I will put it directly on my skin. But I'm always paying attention to how my skin feels and how my skin reacts afterwards. So if you ever have any sort of reaction toe, applying any essential oils to your skin, make sure that you stop immediately and speak to a health care professional. It's always safer to use carrier oils with your scent oils using carrier oils. Insurers that essential oils applied topically are comfortable for your skin, and using a carrier oil to dilute your essential oil won't dilute the effect of the essential oil. Remember that. So you're still gonna get the benefits of using the essential oil, even though you mix it with a carrier oil. Most oils will also have the ratio. You should dilute the Mott right on the bottle if you're pregnant or nursing before using essential oils. Get advice from your health care practitioner about whether or not there okay for you to use and let them know the specific oils you plan to use because different oils have different effects. If you have any medical conditions or you're taking medicine before using essential oils, speaks your health care practitioner or pharmacist about If it's safe for you to use the scent oils, there are a few essential oils that are okay for internal use. For example, lemon essential oil is something that I may use a drop of when I'm cooking or I may put into water. Now lemon essential oil, even just one drop is way stronger than if you were to squeeze lemon into your water. So in this course, I've named my top favorite and most used essential oils and ways that I use them. But you want to make absolutely sure, with any essential oil that it's okay to use topically and internally before you even consider doing that. It's always good to be safe here and double check. All right, let's start learning about how to use essential oils and how to incorporate them into your life for some great benefits. 5. Peppermint Essential Oil: peppermint essential oils, one of the most popular and most use essential oils. Peppermint is a mix of water, mint and spearmint, so it's considered a hybrid mint. The plant itself is grown in many parts of the world and indigenous to Europe and the Middle East. So let's get right into the uses and benefits of peppermint oil. Welcome back. I'm so excited to talk to you about peppermint essential oil because one of my favorites for a ton of reasons, peppermint essential oil is one of the most widely used essential oils in North America. People love it. And if you haven't experienced peppermint essential oil in your life yet, I promise you you're gonna love it as well. The main reasons I use peppermint oil on what we're gonna be looking at in this lecture is Orel care, pain relief, energy enhancer. And the most disgusting thing of all that peppermint oil relieves is mucus issues with all of the pollution out there today and the stuff that's floating around in the air and the stuff that people are eating and drinking people are actually getting clogged throats, and you probably know what I'm talking about. Now, I have something that's called post nasal drip have gotten a checked out. Unfortunately, there's nothing I can really do about it other than to use things like peppermint essential oil to relieve it a bit. Post nasal drip is pretty much just mucus that's always in the back of your throat. And whether you may suffer from post nasal drip is well or whether it's cold season and you're feeling a little congested and need something to help break that up. Peppermint essential oil is the perfect remedy for it. This is because peppermint essential oil is anti fungal and then actually helps thin the mucus. The quickest way to get relief if you have a cold or you have congestion or you have mucus or post nasal drip is two. Very simply, Just grab your peppermint essential oil. Open it on up and breathing in. Take a deep breath, breathing in of essential oil. Now disclaimer here. Do not get it too close to your eyes. I have done that in the past, and it is very strong. It's the extracts from peppermint plant, so it's very potent, and you get it close to your eyes. It will make some water and what kind of burn, So don't get them. Close your eyes breathing in, and it's going to help soothe things. It's gonna help break apart the gross stuff going on inside your throat and in your nasal system. If you have a cool or any congestion, it's also great to put peppermint essential oil in boiling hot water and drink it as a T. And because it is such a strong, potent oil, you just need one. Maybe two drops off the peppermint oil in your boiling hot water, and I like to add a little bit of honey as well. And lemon Teoh, really make sure I'm getting rid of the cold or the flame that's going on in my throat. If you do have a cold and you've got a clogged up chest and you're looking for some relief , get a few drops of peppermint oil with coconut oil. You can put some eucalyptus essential oil in there as well. A few drops mix it together and rub it on your chest, and this is going to help break up the congestion going on. This is a natural vapor rub that's going to help alleviate that congestion. Well, we're on the topic of congestion. I actually diffuse peppermint essential oil in my diffuser here beside my bed when I wake up in the morning. Now, this is great for a number of reasons. One great reason is if you do have any congestion, it is putting the peppermint essential oil into the air and you're breathing it in, and it's naturally very easily going to kind of break up any congestion that you have. Now here's a secret for any essential oil that you really love the smell of specifically for me. I use peppermint again a lot with this one. Before I knew about essential oils. Whenever I'd be in a car for more than five minutes and the air conditioner would be going or the heat would be going, the stuff that was blowing out of the vents in the car would really make me like, super congested. I'd start sneezing. I feel really, really clogged up. But one thing I learned to do was to actually get my essential oil and drop it into the bents of the car. So you go on the outside of the car where the hood is and the window, and there's vents right there. Drop a few drops of whatever essential oil you like the smell of in there. And when you turn your vents on the essential oil because its anti fungal and anti bacterial and actually breaks up the gunk in the dust that's in events and then blows out clean air. So this is a great trick to use. Instead of those gross air fresheners that air full of toxins and chemicals, you can actually make your car smell really good by simply dropping in a few drops of peppermint essential oils into the vents. Also, did you know that spiders hate the scent of peppermint? So if you have Iraqna phobia kind of like me and you don't really like spiders hanging around, then peppermint essential oil is great to defuse the smell of its great at keeping those critters away. Peppermint essential oil is great for pain relief because of the cooling effects that it has. This comes from the fact that has meth all within it. When my muscles are aching after a workout or after carrying heavy stuff around all day, all put about five or so drops of peppermint oil with coconut oil mixed them together and then I'll rub it on my sore muscles. It's great. It has this awesome cooling effect that's really, really relaxing and actually really, really helps with my Titan. Painful feeling. Muscles. It's a great relief. You've got to give it a try. I promise it will feel awesome for dental floss. I get the uncensored, unflavored dental floss, the ones that actually come on those little pick things, and I will put a drop of peppermint essential oil onto my dental floss and clean my teeth. That way, it makes your gums feel amazing and really clean. I've never felt my gums and in between, my teeth feel as clean and as healthy as when I use peppermint essential oil on my dental loss. For a sort of mouthwash, I will get coconut oil and you've heard of coconut pulling right. That's a whole other topic, but coconut oil is extremely good for oral care. It's anti fungal antibacterial, and many people and dentists actually recommend coconut polling. Now what I like to do, instead of using mouth watch, which has chemicals in it and alcohol in it, I like to get some coconut oil and put a few drops of peppermint oil in it. Mix it together with a fork and then all actually take a spoon. Put that in my mouth and swish it around my mouth for 20 minutes when having a shower in the morning, because it really not only freshens your breath gets rid of any plaque or ducks ducky stuff that's hanging around your mouth, but it leaves your mouth feeling super fresh for a long time, so you're not gonna need to be queuing on gum all day long. When you're out. It really does a great job of freshening your breath. Highly recommended. Give it a try. Peppermint essential oil is also great If you have irritable bowel syndrome or leaky gut issues, it really helps with your digestive symptoms. It helps soothe those not so great feelings that are going on and alleviates that need to constantly be running to the washroom by having that peppermint essential oil T or even rubbing coconut oil and peppermint essential oils together to make sort of a massage oil and rubbing that on your stomach is really going to alleviate any digestive issues that you have. If I've ever gone out and not eaten so great, I will. And I'm having some stomach issues. All actually create this pace. A massage rubbing on my stomach and it helps relieve it. Ah, lot. And if you do have any digestive issues than having a drop of it in your tea or your water really helps your digestive system, this oil is also fantastic. If you find that you don't have the best concentration skills, it is great for activating the partner brain that gets you focused, alert and more energized. So again, if I know I've got a long day on set, I do video for a living, so set days usually are 12 to 16 hours. I'll bring my peppermint sent oil. I'll have a little sniff of it like this just breathing in, and it really you can almost instantly feel that alertness. You are going to get fired up and ready for the day ahead with this. Now, I actually use this instead of I used to drink coffee when I had a long day on set. But now just breathe this in and it does pretty much the same thing. It keeps you alert keeps you focused. It keeps you energized throughout the day. If you're studying for a test diffusing peppermint essential oils, great toe help with concentration and alertness so you can really absorb the stuff that you're studying. If you're about to go on a workout or you're gonna have a long day of work and you need that extra boost of natural energy, have a sniff of peppermint essential oil. It is going to give you the energy boost you need to get through that workout or that long day of work. If you are a headache sufferer, then take a few drops when you feel a headache coming on off. Peppermint essential oil like so just little drop on your finger and gently rub it on your temples on both sides, not too close to the eyes. This is a natural pain reliever. Four headaches and the cooling factor feels really, really nice and relaxing as well. Sometimes I also like to put it behind my ears and gently massage that in. It not only feels great, the smell is amazing, but it really helps relax any headache issues that you might have going on. I also absolutely love the cooling effect that this has on my scalp when I wake up in the morning was like a few drops of the peppermint oil robin on my hands and kind of massage into my scalp on Lee. A few drops because you don't want your hair looking oily, but this really wakes it up. And another alternative to this that is awesome. It just feels so good is putting a drop or two of it into your shampoo before you use it, and you'll really get that minty cooling effect off the peppermint oil on your scalp. I'm very excited to share with you my recipe for natural toothpaste using peppermint essential oil. So what I do is I get about half a cup of coconut oil like so, and I've already kind of measured this out. So I put it into one bowl. I get some ground tumeric, which has a ton of benefits for your health and your oral hygiene. I get two tablespoons or so because I don't really love the flavor of it in another bowl, which I've already measured out here, pour that in with the coconut, mix those together until it becomes like a little bit of a paste, probably mixed for about a minute or so. And then I will drop in about 10 drops of my peppermint essential oil. Now, I've been making my own toothpaste using this recipe for over a year, and I've gone to the dentist to check up and might either. Healthy Mikey. They're good because the pause of benefits of coconut oil with peppermint essential oil and tumeric are fantastic for your oral health. Give it a try. I'm pretty much addicted to it. I would never go back to conventional toothpaste because, as you know, there tons of chemicals and added things into that that aren't so great for your body to be ingesting. I also get like a little mason jar like this. I got this from the dollar store. I just think it's Q. And it's a good size, and I pack in my toothpaste mixture into it, have it in a drawer, and I use this brush my teeth along with the dental floss. I dropped peppermint essential oil on and my mouth feels amazing. Give it a try. All right. Are you ready for it? My number one most favorite use for peppermint essential oil is for anything to do with your mouth. It freshens your breath. It smells great. So my homemade toothpaste recipe I love pepper medicines oil for I love peppermint essential oil for doing a mouthwash. If I'm in a rush and I want to freshen up my breath, I'll get half a cup of warm water, drop a drop of peppermint essential oil in there and gargle it for 15 to 20 seconds. Now, this is an essential oil I use for a ton of different reasons. But oral care is definitely my favorite. There are so many positive benefits to consuming and ingesting this essential oil. So give my suggestion to try, and I highly recommend that you have a bottle of this essential oil with you at all times. It just is fantastic. And I hope you enjoy the suggestions that I've given you for how to use peppermint essential oil 6. Lavender Essential Oil: the lavender shrub is native to northern Africa and the mountainous parts of the Mediterranean region. It's calming and soothing abilities and incredible smell make it a popular, essential oil around the world. I travel a lot, and sometimes I travel with people who have a fear of flying. Now I always have this next essential oil on me because it really helps Relax you and calm your nerves. And it is laughing. Dir essential oil. When I'm on the plane and some was a little nervous, I tell them, just you know what Have a sniff of lavender scent oil. It's gonna relieve your nerves and just help you calm down a little bit. I also always have this in my purse for when I'm going to a meeting. Now, sometimes big meetings can cause a bit of anxiety, especially if you've never met the client. Now again having the sniff of this or dropping this into your car van when you're driving to the meeting, your car will filled with this really nice soothing smell. Lavender oil is fantastic. If you have trouble sleeping, I diffuse lavender essential oil in my diffuser here, right beside my bed every night, not only because I love the smell, because I love the feeling I get when I breathe in lavender scent oil, but also because it actually does help. If you have trouble sleeping, it helps you calm your brain. So just like your brain, settle a bit so that you can have a good night's sleep. And I actually know some people who have suffered with insomnia, and they swear by using lavender essential oil to help them get to sleep. The smell of lavender essential oil is amazing. It's one of my favorite smells. So instead of using perfume because I am not at all a fan of spending a $200 for a bottle of chemicals spray all over me, I instead use lavender essential oil so all gets open it up a little dab on my wrist and rub it together and keep in mind because it's extracted from lavender plants. It is quite strong, so you really only need a drop of it and it smells green. We also put on your neck. I also like Teoh, get a couple dabs of on my hand and put it in my hair. It makes your hair smelled great and feel great and just like I do with peppermint oil. Also add a few drops of lavender oil into my shampoo or conditioner toe. Really? Get it reaching my skull. Lavender oil is great if you're an acne sufferer like me. Lavender. Such oils antibacterial and its anti inflammatory. And what acne is is inflamed pores, so lavender essential oil really helps calm them down. Lavender essential oils. Great for your skin, not on Lee for acne, but also for reducing and preventing wrinkles from showing up. And it gives you a natural glow so you can either put it directly on your face, which I do. But again, test this before you just put it all over your face. You can pat it on like I do, or you can use a carrier oil, something like coconut oil or olive oil, which were both very good for your skin as well. Mix the lavender oil with that and then put it on your face. Not on Lee doesn't make your skin feel soothed and calm. It also gives it that great, healthy glow that everyone's looking for now. Off course. Make sure your hands are clean and washed before you are applying any of these essential oils to your face. Or you can also use a cotton swab to apply the essential oils to your face. I love using essential oil to just get me relax. So to do that ally there have a sniff of it, or I'll get a few drops of it on my fingers and gently rub my temple, the back of my ears, my neck, because lavender essential oil really helps to calm everything down. Basically, when you think of wanting to feel common relaxed, think of lavender essential oil. Sometimes if I'm working a really long day and they start to get sweaty, although I might have put you around in the morning, it doesn't always last the whole day, so I'll take a few drops of lavender scented oil, and I'll kind of pat my armpits with them, and it really masks any bad odors or b o smells. If you're a bit clumsy, like me, and from time to time, you cut yourself or your burn yourself where you're cooking lavender. Essential oil is a really great remedy for burns and scars, because it's antimicrobial antifungal, put a few drops of it right on the scar burn, and it's going to help heal it up a lot faster. I try to avoid using chemicals as much as I possibly can and use natural ingredients and remedies instead. So let's say in your house, maybe your carpet doesn't smell so great What I use instead of using chemical filled sprays , toe mask the scent is simply water and lavender. Since oil. So I was free bottle like this. I usually just fill it about halfway, and then I drop a few drops, usually between three and five of my lavender essential oil right into the water. And voila! You have a great spray, a great fragrance that your spring in the air That's not bad for you. It's actually way better for you to ingest and breathe this in, then to breathe this stuff that you're buying in stores that sold to you as great smelling . That's full of chemicals. So use this instead. It's actually good for you. Anti fungal antibacterial. It's actually didn't remove the bad stuff, the bad bacterias that they're hanging around in your house, and it's gonna leave a really nice fresh calming smell out wherever you spray it. I also use a body scrub that I use in the shower which has lavender essential oil. It contains lavender essential oil, coconut oil and sugar. Mix together and when you're in the shower, just scrubbed that'll of your body and it's gonna leave your skin feeling so refreshed and calmed and just amazing. Now keep in mind if you are using this body scrub in the shower. You want to be careful because it is slippery. So make sure you've got a shower mat down so that you're not slipping all over the place. My number one favorite use for lavender oil is okay. Have a couple anything to do with the scent. I love the smell of lavender central oil. So I defuse it before I go to bed and it just helps calm my nerves as well. Smells amazing. I also love it as a natural perfume. There you have it there the benefits and my uses for lavender essential oil. I would love to hear from you, so let me know how you use lavender scent oil if you're new to it. If you love the smell and what you think about the remedies and uses for it that I've mentioned. And again, if you have any questions, please shoot me an email. I want your essential oil experience to be phenomenal and amazing. So please let me know if you do have any questions at all. 7. Tea Tree Essential Oil: tea. Tree oil is also known as melaleuca oil, and it comes from the leaves of the tea tree plants and is native to Australia. Let's talk about tea tree oil. This is another oil I absolutely love and always have on me. Tea tree oil, also known as melaleuca oil, has 90 to compensate in it that are awesome for your health and wellness, which is part of the reason it's such a popular, essential oil. Now, sometimes people get confused with the fact that an oil can be all natural. They'll assume it won't be toxic for the body. That's wrong. Tea tree oil, for example, can be toxic if you ingest it. So if you swallow it, so do not do that. It is all natural again. Always check no matter where you get your essential oil from, I get mine from young living because I trust it 100%. It's got the seed to seal guarantee, and I love it. But always make sure that your essential oil you're using is therapeutic grade and organic . But with teacher Earl, do not ingest, don't eat it. Don't swallow it. One thing that I specifically on, Lee used tea tree Auriol, four, is cleaning my makeup brushes. Oh, I'll get a few drops of this essential oil and all mix it with water in a little bowl and then I'll dip my blush brush in there, rub it around, and it's really great at removing any bacteria that's been sitting on my makeup brushes as well as cleaning off all the makeup for my makeup brushes. And I love that. It's an all natural makeup brush cleaner. When I was living in Australia about five years ago, my friend actually introduced me to tea tree oil she would use as a toner on her face. And I've been using it as a toner my face ever since it brightens your face and it feels really good on your skin. At the end of the day, when I want to take my makeup off, I want to do it in a natural way that actually good for my skin. So I'll get about quarter cupper so of extra virgin olive oil or virgin olive oil or coconut oil again. We're using a carrier oil here, so whichever one works best for you that you like the most and now put about 10 to 15 drops of tea tree oil in that bowl that has the curier oil. Look it up with a four or mixed up with a fork. And then I used this as a natural makeup remover, so I'll get a cotton swell. I'll remove the makeup from my face using this, and then afterwards I'll wash my face, let it dry, and then before I go to sleep, I'll put on a few dabs of tea tree oil on my face as a toner. It feels great, and it makes my skin just feel brighter and healthier and refreshed if you suffer or, you know someone who suffers from cold sores. Now I know those convey embarrassing for people, so tea tree oil is great for getting rid of them fast. So if you've got a cold sore, you know someone who does. Instead of going and buying the $2030 whatever it is, quotes a remedy from the drugstore. Give tea tree oil a try. Put a drop of teacher oil on the area, the infected area 4 to 5 times a day, and it's gonna get rid of that. Cults are real fast again. Don't get in your mouth. Oh, don't swallow it to keep my nails feeling and looking strong. After I have a shower, I will rub T trio on them. This is a great way to keep them looking healthy and prevents them from cracking. T Trail has balsamic properties that boost your health by helping your body better absorb the nutrients from the foods that you eat and protecting your body from diseases. Because teacher oil is antiseptic, it's great for healing wounds, cut scars, sores and also preventing infections. This is a stimulating oil, so it's great at strengthening your immune system and reducing the chances of you getting sick. And it's also great for your blood circulation throughout your body. It's a suit horrific oil, which means that it helps the body remove toxins, and it also removes excess salt and water from your body. If you have athletes foot or toe fungus, then now there's another great essential oil for this. But one of them is tea tree oil. If you've got teach real around, use it on the infected area. Rub it into your foot. If you've got athletes foot and that bad, painful feeling and that toe fungus, if it's toe fungus, is going to go away pretty quickly. If you have danger for hair loss, then get your carrier oil. Add a few drops of tea tree oil and massage it into your scout. This is great at promoting hair growth and strengthening your hair follicles. My number one favorite use for tea tree oil is to reduce acne. So every night before I go to bed, I put a few drops of it and patted on my face. Especially if I have any acting and it helps get rid of those, it's really fast. 8. Eucalyptus Essential Oil: eucalyptus oil comes from eucalyptus leaps and is native to Australia. Nowadays it's cultivated worldwide. I love eucalyptus oil. It's one of my favorite essential oils, so let's see why now. We've all heard of eucalyptus and the great benefits for your skin and your body to come along with it. So let's dive in to the uses and benefits for eucalyptus essential oil. I love the benefits of eucalyptus essential oil. That is really hard to say by the way. Fast eucalyptus mental oil. Now, although I love the benefits and uses for eucalyptus essential oil, I don't really love this smell. Although it's all natural, it almost has a bit of a a medical smell. If you smell it, you'll know what I mean, so I dont diffuse it, but I do use it for a ton of other reasons. First and foremost, if you have a burn, a cut, a sore on your body, put eucalyptus essential oil on it. It helps heal it because it's antiseptic and anti inflammatory because it's antiseptic and anti bacterial helps with burns, cuts and sores. If you have a blister, put eucalyptus oil on it on any wounds will help heal those wounds faster as well as insect bites. So let's say you've got a mosquito bite. Put some of this ecliptic essential oil on that, and it will reduce the itching as well as make the fight go away faster. This essential oil is also great for aural care. In my peppermint essential oil video, I share a few recipes and things I use peppermint for in terms of oral care. But another great thing to add in if you don't mind the flavor of eucalyptus oil is eucalyptus oil, so you can add it into homemade toothpaste. You can add into mouthwash because it's great at preventing cavities and working against any aural infections because of its German Seidel properties. It's also great repelling bugs. So during spring and summer season, or if you're going away to a cottage, bring eucalyptus essential oil with you. Put it on around your neck on a run, any area that you think bugs might be crawling and potentially trying to get a bite of your skin, and this will keep them away. Besides that, it's also great at repelling lice. Yes, put eucalyptus essential oil in the life's infected area and it's great at getting rid of them. If you have a fever, get a water bottle at a few drops of eucalyptus essential oil and spray it over your body. It's great at bringing down body temperature because it's antiseptic and antibacterial antimicrobial. It's using a lot of cleaning products as well. It's definitely better using this than the stuff that's full of chemicals that a lot of people, unfortunately are still using in their homes. The most popular uses for eucalyptus oil are for the respiratory system, so that means bronchitis. That means asthma. That means just being clogged up or having a cold breathing. This in really helps open things up. It's another great essential oil for helping to break up mucus and Flynn. Breathe this in and right away you're gonna feel things clearing up. Eucalyptus is often found in Point Man's and throat lozenges because of its great effects on the body when the body is congested or stuffed up. This essential oils also great at stimulating and promoting good health with your lymphatic system as well as supporting your overall immune system. So what I do is I carry this with me, and whenever I'm not feeling so hot. I'll breathe in the essential oil and it makes me feel a lot better. It's also good for maintenance. So even if you don't feel terrible just once a day, just breathe it in because it's good for you. I actually love this essential oil when I'm working on a creative project and I feel like I've had a creative block and I'm sitting there thinking about how to approach the situation. And it can't come and meet up with anything. All take five seconds. All inhale this essential oil. Breathe it in and it really makes my body feel more open. Maclin Mind filmer, open my number One favorite use for eucalyptus oil is four respiratory issues. If I'm feeling stuffed up, if I've got Flem in my throat, if I'm just feeling really congested, I breathe in eucalyptus essential oil and it instantly relieves that stuffiness. So if you're wondering what to do with eucalyptus oil, there you have it. If you have any questions, please let me know. I'm happy to help and give any recommendations I can on essential oil and chair any other experiences that I may not have in this video with you. So please ask away 9. Oregano Essential Oil: oil of oregano comes from our Ragano Leafs and is a very potent oil that I use regularly for a ton of different reasons. So let's hop right in and learn about those Now. Let's talk about, in my opinion, the most intense, not so great smelling oil, but one of the best oil that I'm so happy I was introduced to fill years ago because I love it and I use it all the time, and that is oil of oregano. Oil of oregano is fantastic. Its antibacterial, anti inflammatory, antiseptic, antimicrobial, anti allergenic. It is a very powerful, essential oil that everybody should have and be using because it has phenomenal effects. This is another great, essential oil if you have respiratory issues, because by breathing it in and mind you, if this is your first time breathing it in, it is a very strong, intense smell, and it almost if you breathe in too close for the first time, it might actually sting a little bit in your nostrils, but it really helps break up phlegm and mucous and clear things up in your Sinuses. I actually used it a few years ago when I was in British Columbia. And it was the end of fall and I got a cold. Now is my birthday. So of course I really didn't want to be sick and miss out on the sightseeing. And I bought oil of oregano. I used it. I actually would drop it on my tongue like three drops. It's really, really gross tasting. If you're gonna use it, maybe mix it with water for the first time. I drop it on my tongue, and it did this before I went to bed. And when I woke up and within three days I felt perfect again. After the first day, waking up the next day, I felt much better. And it was amazing, because without using Oregon oil, I've in the past head colds for probably close to two weeks. So this is phenomenal for fighting off colds. Oil of oregano protects you against infections as well as bad bacterias. So by having a few drops of it on your tongue, it's really gonna protect against that. Now I'd like to recommend here. Don't use it for more than 10 days at a time because it is a very strong oil, and it does have strong effects on your body, so no more than 10 days at a time. But if you are trying to fight off an infection or a sickness like cold, it will really, really help. Oil of oregano Keeps flees away, Keep slice away keeps bugs away. So if you have any of those problems in your home, although Oriole of Oregano doesn't smell back grade, diffuse it and it will keep those critters away. It also gets rid of intestinal worms, so I have never had that. But having a few drops on your tongue a few times a day is going to fight off intestinal worms. So if you suffer from those together, Reagan oil oil of oregano is an antioxidant. So protects your body from harmful free radicals while also repairing damage that's already been done to your body because of free radical. It slows down the aging process it protects against cancers and losing your vision as well as protecting against nervous disorders. So this is a really, really powerful, essential oil. Oil of oregano is also great at relieving allergies, so by breathing it in by taking a drop of in your tongue, it's going to reduce those allergy effects. Also, if you have toe fungus, our finger fungus or warts or a rash, use a Reagan oil to get rid of that. Because of all the anti bacterial entering viral anti fungal properties, it will help to eliminate that fungus or that infection. Again, though this is a very strong oil, so make sure you test it first. And if you are looking to use it for something that you go to a doctor for, let your doctor know that you're thinking about using it before using it. Oregano oil has also been shown to fight the coli virus and to ward off salmonella, which is again an attribution of how strong and powerful this oil really is. Now keep in mind this oil is known as a hot oil. It's actually really tingles. I've put it on my face before when I've had a big pimple that I wanted to be gone really, really fast and it does sting, but it gets the job done so again, be very careful with it. It's also shown to help people who have Rose Aeysha, who are suffering from acne who have psoriasis and egg Zima. You can also cook with oregano oil again, I'd use like half a drop because it's super strong. So if you're making a pasta sauce, for example, polite with the oregano oil. But it does have that strong, nice oregano flavor that's great for adding into recipes, dressings and tosses. So my number one favorite reason to use oregano oil is to get rid of cold really, really fast. In my experience, I have gotten rid of cold superfast from using oregano oil, putting a few drops of my tongue. So hopefully, if you are getting sick or you know someone who is you try out oregano oil as a wonderful remedy. Now we want this course to be a great experience for you. So if you have any questions, please feel free to drop us. A note sent us a message and less no, and we're happy to answer them. We'll see you in the next video 10. Frankincense Essential Oil: frankincense comes from bus well, a trees, and it's been used for thousands of years for its medicinal benefits. It has a milder sent and smells fantastic, so let's get into learning about frankincense oil right now. This is a treasured, essential oil because of its medicinal properties. Frankincense is another essential oil that's great for putting on wounds. Cuts any burns that you might have because it actually helps to regenerate skin cells. And this is a milder, essential oil. So if you're going to start out putting essential oils on your skin for scarring or acne or inflammation of any sort, I'd start off with frankincense. Essential oil using frankincense essential oil daily on scars or wrinkles is going to reduce those scars and wrinkles, so you can either choose to mix the frankincense in with a carrier oil again. The common rule is one part essential oil to four parts carrier oil or what I sometimes we'll do is all dab drop of frankincense, essential oil right on my finger, and then I'll lightly dabbed with a clean face. Franklin fingers. I will dab the scarred area or I'll gently rub in if I'm feeling like I've got any wrinkles that I want to reduce. This essential oil reduces and often eliminates itchiness. So if you've got itchy skin, maybe you've got dry skin and it's itchy. As a result. Maybe you got a bug bite using just one drop of frankincense. Essential oil. Rubbing it on the affected area will get rid of that itch. Dab frankincense, essential oil and bug bites so they reduce the size quicker. Frankincense, essential oils. Also shown to Hance your vision. So I find if I'm staring at a computer screen for a long time, for example, I'll get frankincense essential oil. I'll open it. And don't get it in your eyes, of course, but I'll kind of like hold it around my eye area, and it makes me see clearer Look, it makes my eyes feel more alert, and I own if I'm really making sense with that. But give it a try. It's also been said, I don't do this because my eyes are very sensitive, but you can dab a little bit of it on your finger and then gently dab your cheekbone. Area B. Careful. In the past, when I've done this with other essential oils, they've been too strong and make my eyes water, which I don't like, and I don't recommend for anyone. So test it by using frankincense, essential oil and just kind of holding it for a second. You know, for 34 inches away from your eyes and see how that feels. The smell of frankincense is really up lifting and kind of makes you feel like if you got foggy thoughts and you're kind of all over the place, it kind of helps you hone in and get clear on what's going on up here and really get you focused. And it's really known as the attitude adjuster Essential oil, because it really helps you kind of get back on track and being a positive state of mind. Frankincense essential oil hits the emotional part of the brain in a positive way, So if you're stressed out, you're feeling anxiety. By inhaling or diffusing this essential oil, it's going to make your mood feel better. Frankincense improves concentration, so by diffusing frankincense when you're studying or when you really need to be focused, it's going to help you do just that. Inhaling frankincense oil or having in the diffuser also Levy 8 p.m. S. So symptoms that go along with that time of the month, it helps with reducing the feeling of nausea, fatigue, headaches, and it makes you feel a little bit better, so you're less likely to have mood swings, which do otherwise come along with PMS some of the time for some people. Frankincense also balances unbalanced hormones because it actually increases production of hormones within your body in a natural way. So if you have any hormonal balance issues, which you may have and they may show up is acne or moodiness, then diffusing frankincense will help balance those hormones. When I'm having a bath to relax and calm down, I'll add two X insult into the bath, and then we'll add 3 to 5 drops of frankincense oil, Swiss, the water around Get into it, and this is going to alleviate pain, joint pain, muscle pains, osteo and rheumatoid arthritis sufferers. A great thing to do to help relieve the pain is to rub frankincense, essential oil on the area that feels painful. In the morning, I'll run some hot water in the bathtub, and I'll actually soak my feet for a few minutes with frankincense essential oil. I'll rub the soles of my feet with that, and this is a great way to not only boost your immune system. That's the main reason jewel, but it also alleviate any bad foot odors. So if you suffer from getting stinky feet, this is gonna help solve that problem. If you're feeling gas your bloated, then get a carrier oil. My favorites. Coconut oil. So what I typically do is all get four tablespoons of coconut oil and then add a drop of frankincense oil. I mix it together and they'll rub it on my stomach to help relieve that gassy, bloated feeling. It speeds up the digestive process and helps you digest foods faster, so you're less likely to feel gassy and bloated after eating a big meal or meal that didn't really agree with your system. It does this by increasing the movement of food through your intestines. Frankincense oil isn't a stringent, so by rubbing it into your hair roots, it's actually going to strengthen the hair follicles and get your hair looking stronger and healthier. My number one favorite use for frankincense oil is to give myself a foot massage slash foot rub slash footbath with A Yep, I love doing that. Whenever I've had a long day on my feet At the end of the night, I'll put some warm water in a bathtub, a few drops of frankincense oil and I'll massage my feet. Now, not only does this smell great, makes my feet smell really good and feel good, but as I mentioned, it's great for your body and immune system, and it keeps you healthy. If you have any questions that we haven't answered about essential oils, please let me know. We want to make this course as good of an experience as it absolutely can be. So please truce a message and we will see you in the next video. 11. Lemon Essential Oil: lemon oil actually comes from the peel of the lemon, which contains very potent stress, reducing oils within it, and the peel is filled with vitamins and nutrients that are great for you. So let's learn more about that now. Let's talk about lemon essential oil. It has so many benefits again, I go through this stuff like crazy because I love it so much. Lemon essential oil doesn't come from the fruit of a lemon, but rather the rind of a lemon. So the peel of the lemon think about cleaning products so many of them are lemon scented or lemon infused cleaning parks. Because lemon is such a great cleaner for your house. Now the thing with most cleaning products is they add a ton of chemicals in them as well. But choosing to use lemon essential oil and vinegar is a much more natural way of cleaning . What I like to do is if it's for a lighter cleaning, I'll actually just get my water bottle, add some drops of lemon, sent oil into that and spray that on two the sink, for example, lever for a few minutes and then wipe it off, or sometimes all mix it with vinegar and clean that way. It's natural. It's a lot better for you to be breathing in vinegar and lemon essential oil than it is to be breathing in some of the nasty chemicals lettering. A lot of our cleaning products lemon essential oil is great for detoxing your body, and it also very gently. Detox is the liver. Most people's environments usually also come with pollution. Now I live in the city of Toronto, so I love the place, but it has a lot of pollution. There are toxins in the air and heavy metals that you're consuming without even realizing it, that are affecting your liver now by using lemon essential oil in your water and having a glass that every day. This is cleansing your liver of the nasty stuff that we ingest without even realizing it. So one thing I love to do in the morning when I hopped out of bed is I get myself a glass of water, and it put a drop of lemon essential oil and it get a spoon mixed around and have that to start my day because it's a great cleanse for the body. It's refreshing a taste. Great lemon scented oil is also fantastic for cooking instead of having to cut Ah lemon and use a few pieces when you cook and then save the lemon and that dries out. I always have a bottle of lemon essential oil in my covered to add to pasta sauces. Tow fish dishes to salad dressings, limits and oil is fantastic. Remember, because it's an extract from lemon rind. You don't need a lot of it when you're cooking with it. Make sure you could do some taste test so you don't overdo it. The first time I used lemon essential oil to cook, I can. It was like Oh good! And I poured Ah, lot in and it was very intense. So just make sure you're testing your food or your drinks or your dressings or whatever you're making. Make sure that it's to taste. Diffusing lemon. Essential oil is great for your lungs. It helps clean your lungs, clean your body, so breathing it in. It's fantastic, and it's also great if you spray it in the air for freshener again. I use lavender oil, mainly because I was crazy about this smell, but you can also use in you trusty spray bottle a few drops of lemon essential oil and spray that into the area. It's gonna clean the air and be really grates. Breathe in corset in and D lemon, in, which are two compounds that are in lemon essential oil. Actually help with weight loss. They helped break down the body fat that otherwise would be producing on your body. So if you're looking toe shed a few pounds. Definitely add lemon essential oil into your diet. And if you're looking to curve your appetite, then have a sniff of lemon sent oil. Before I'm gonna have a meal, I'll put a drop of lemon essential oil into my water. Drink it, and it's great for helping breakdown the food once it's in my stomach and going through my body. Lemon Essential oil contains something called core sittin, which reduces inflammation in your body. There are tons of diseases that are caused or made worse by inflammation, arthritis, heart disease, lemon essential oil also improves your circulation. So again, having a glass of water every day with a drop of lemon essential oil is great for promoting better, healthier circulation throughout your body. I don't suffer with allergies myself. But a few people really close to me do so to help alleviate those nasty allergy symptoms again. Having that glass of water with lemon essential oil is the way to do just that. So in my experience, I have found that lemon essential oils fantastic for cleaning, not Onley your home but your body and the number one use I have for it is having it in my water every single day. I put it into dressings and I use it for cleaning. Let me know. I would love to hear from you about how you use lemon essential oil or how you plan to use lemon essential oil. Let me know. Shoot me a message. And if you have any questions at all, please ask. I am here to help you with your essential oil needs. 12. Thieves Essential Oil: thieves. Essential oil is a mix of clothes rosemary, lemon, cinnamon and eucalyptus therapeutic grade oils. This combination smells amazing and has tons of fantastic benefits. Let's talk about one of my favorite smelly, essential oils. This is thieves. Essential oil. This is actually a blend of oils, so there's actually a story about thieves. Essential oil, and there are several different versions of the story. But I'll tell you, the one I heard because I think it's pretty cool. Back in the 15th century, there were a group of people who worked in the spice industry, and they're actually thieves. They imported spices, including clove and cinnamon spice from India. So when the black flag hits, these thieves weren't making much money, and they had to come up with some sort of solution to make money so they would rob graves. They would take the jewelry, the clothes, baby touching dead bodies and get whatever they could off of those dead bodies to sell to make more money. And the reason they wouldn't get sick from doing this is because of the mixture of thieves . They knew the powerful benefits of spices and spice mixtures because they were in the spice industry so they would use the ingredients found in thieves essential oil to protect them from getting sick. The mixture of spices in this oil just work together perfectly. It smells so good, and I actually love diffusing this oil in the winter and in the fall, when the air is getting a little crispy and started to get really cold, because it's got this kind of like a cozy, comforting feeling that comes over you when you're breathing. In this oil thieves essential oil purifies and cleanses the air. It also purifies and cleanses your body. So by having a sniff of it, especially if you're sick, it's gonna help really relieves things and make you less sick and make you healthier faster . The wonderful mixture of essential oils in thieves makes it really great for supporting your immune system. The combination of the fantastic smell, as well as the fact that this stuff does so much good for your body. It is a great essential oil tohave in the fall and winter season. This is also a great, essential oil again to carry on you. If you have a long day and the deodorant starts to wear off if you've got this pad a little bit on your armpits, and it's gonna help you to smell much better. If you're unfortunate enough to come into contact with poison ivy and you get that itchy rash, make sure you've got thieves around because by rubbing thieves on the irritated area, it's going to remove the itch and help get rid of the poison ivy. Rash faster. If you suffer from shingles, then get a carrier oil, my favorites coconut oil and maybe half a cup. Add in four drops of thieves essential oil, mix it together and then rub it on the shingled area. To get some relief, you can clean kitchen counters, floors, the top of your table with thieves and water. I also put thieves essential oil in my water when I'm mopping because I love the smell so much and it's great at getting rid of bacterias and all that nasty stuff that's on your kitchen floor when you're cleaning dishes at a few drops of thieves, essential oil into the warm water and rub away. This is going to really help get off those tough, greasy things that linger on your dishes and help clean those dishes. If you have marks or stains on the surface, a great way to get rid of that is by using feeds. So use water and a few drops of thieves. Essential oil to get rid of marks and stains. You know when you have a sticker on something like a label and you really want to get it off, get it off. And then it's got battling donkey stickiness still on the product. Well used thieves essential oil to get that dunk right off. So my number one favorite use four thieves is diffusing it when starting to get cooled out . Because it's such a comforting smell and for having it handy if I'm starting to feel like I'm coming down with something breathing in and defuse it, and it makes me feel better, it's really grated supporting your immune system and is one of my favorite smelling essential oils 13. Clove Essential Oil: If you're looking to keep vampires away than clove, essential oil is the essential oil to do just that. I'm kidding, but it really does have a lot of great uses, and we're gonna look at them right now. This is an essential oil. I always have my cupboard. I don't use it daily because I mainly use it for tooth pains and things like that. But let's get into all of the benefits because it's definitely an oil you want tohave within your home. My main use for clove essential oil is tooth pain. So if I've got a tooth pain for any reason, maybe there's a cavity coming on. Or maybe I've dental floss to too much and my gums kind of hurt. I will use a little bit of the clove essential oil on that area, so little literally dab it onto my finger and kind of massage it into my gums or the tooth . That's hurting me now. This is something that will temporarily relieve the pain of any sort of tooth issues, but you really go to your dentist right away. If you are facing any sort of pains within your mouth. Clove essential oil has an aesthetic effects as well as being anti inflammatory and antibacterial. So if your mouth just feels inflamed from, ah, sore canker, if your tooth hurts, another great thing to do with clove essential oil is put a drop of it in hot water, warm water and gargle it for 20 to 30 seconds. This will help reduce any pain or inflammation within your mouth. If you have acid reflex or any bacterial infections within your mouth, you're also really gonna wanna gargle clove essential oil with water ah few times a day to help relieve that pain in that infection. This isn't the type of essential oil I've defused, cause it's going to get like a spicy smell to it. But it's definitely a great central oil toe have in your house, because at times it really comes in handy. Clove is also well known for being a breath freshener. Yes, this is something that if you suffer from having bad breath, gargling clove with warm water for 20 to 30 seconds is gonna really help reduce that. Because it has the antiseptic properties within it, it's going to keep your breath fresher for longer. If you tend to feel bloated and gassy. Clove essential oil is a great way to relieve that, so by taking it orally, I mix it with water because I do not like the flavor at all. It's going to help alleviate those digestion issues. If you're feeling tired and need a boost and you have called essential oil handy, take a sniff of it because it will boost your energy clove. Essential oil helps if you have a headache, because it's increases and stimulates blood circulation and the lack of healthy blood circulation is sometimes the cause of having having headaches. So if you have a headache and you've got clothes and oil, have a sniff of it, and it's going to help to relieve that pain. If you have weeds within your garden, instead of using chemicals that are really, really bad for the environment and the air, use clothes essential oil. To get rid of those weeds, just simply get some water. I use a spray bottle and I put a few drops, spoke five into a cup of water in my spray bottle, and then we'll spray that on weeds, and within a few days they are gone so my number. One favorite use for clove essential oil is four earaches and reducing the pain of earaches . Again. I get a few drops of this, usually one or two, and I'll rub it kind of around the outer part of my ear, and it gets rid of those Eric's real fast. Those are the reasons that I use clove essential oil in the benefits I found from it. If you have any questions, please let me know. I'm happy to answer them way. 14. Conclusion: congratulations. You've completed this course now, As you've learned, there are a ton of uses for all sorts of essential oils, and some of the uses cross over. Essential oils are great for your wellness and your health. Just one essential oil can be used for several different purposes. Let's quickly go over my favorite uses for essential oils, and then you can pick and choose the ones that you want to use most and the ones you like best and start using them. I love peppermint oil. I use it for a ton of different reasons. But my number one favorite reason to use peppermint oil is for aural care. I put it on my dental flaws and floss my teeth. I do a coconut oil and peppermint oil mixture to keep my breath smelling fresh throughout the day, and I absolutely love it for anything. Oral care. Lavender is fantastic for so many reasons. It's calming, relaxing, and it smells just so nice. So my number one reason for using lavender is I will either defuse it before going to sleep to help me calm my nerves and quiet my mind. So I get a rest, will sleep or I use it as a natural perfume by putting a few dabs on my wrist. Oregano oil is a very powerful, essential oil, and the number one reason I use it is to get rid of cold, really, really quickly. Franken scents is a very popular, essential oil that's been around for thousands of years, and my number one favorite use for it is to have a really nice footbath. Although I don't use clove essential oil every day, I always have a bottle of it around because it is great at healing tooth aches and hearings , and I have found it very handy too quickly. Relieve pain in those areas. Thieves Essential Oil is fantastic for cleaning. It smells amazing. I also love defusing it in the cooler months and cooler season because I love this smell, and it's a great essential oil to clean pretty much anything around your house. Lemon essential oil has so many great benefits. It's so so good for you and my number one favorite thing to do with lemon essential oil is to have a drop of it in my water when I wake up in the morning, because it's good for my body. It quenches thirst and it tastes great eucalyptus essential oil rocks. And the reason rocks is because it will immediately relieve any respiratory issues you have . So I'm talking. If your throats clogged up with slim, if you've got a stuffing knows if you're feeling congestion, have a sniff of eucalyptus oil and it's gonna relieve that really fast tea. Tree oil is fantastic for your skin, so if you've got acne or your skin's feeling inflamed it all. Rub on some tea tree oil and it's gonna help get rid of those pimples real fast If you'd like to purchase essential oils from the brands that I dio, the links are noted in the branding video as well as on the landing page of this course. So those are my favorite uses for each of the oils found in this course. Remember their downloadable PDFs for recipes and waste that I used the essential oils. So download them, give them a try yourself and let me know how it goes. We love hearing from you. We love getting feedback from you, so shoot us a message. If you do have any questions, or if you haven't seen any oils you'd like to learn more about in this course, please let us know. Thanks so much. Congratulations and happy learning.