Learn how to stay healthy and fit! Carbohydrates, proteins and fats that will boost your health. | Marc De Jong | Skillshare

Learn how to stay healthy and fit! Carbohydrates, proteins and fats that will boost your health.

Marc De Jong

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
6 Lessons (33m)
    • 1. Carbohydrates

      5:56
    • 2. Proteins

      4:05
    • 3. Fat

      8:58
    • 4. BurnFat

      4:10
    • 5. Vitamins

      6:16
    • 6. Minerals

      3:19

About This Class

58110af1

Create a higher energy level and a healthier life.

In this course I will teach you about creating more energy for your body through choosing the best macro- en micronutrients.This means that you will learn about carbohydrates, proteins, fats, vitamins and minerals. Not like in other courses and books. No, in this course I will tell you about recent scientific findings AND you will find practical advice so that it is easy for you to put theory into practice.

Maybe you are an athlete? Maybe you are an office worker, a housewife or a student. Actually...it doesn't matter because my ultimate goal is that this will help all of you to live a better and happier life.

Enjoy en I'm convinced that this course can make a difference for you. How I know this? Because I've applied the principles in this course to many of my athletes and patients. And I can tell you.....it worked!