Learn a Simple Mantra Meditation for Calm and Clarity

Lauren Lapointe, Music | Creativity | Teacher | Yoga | Meditation

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5 Videos (22m)
    • Introduction

      2:23
    • What is Mantra Meditation?

      2:39
    • Preparing to Meditate

      4:16
    • Guided Mantra Meditation

      9:15
    • Class Project & Final Thoughts

      3:16