Learn Meditation - Improve Mental Awareness and Wellbeing ! | Easy steps | Jonny John Liu | Skillshare

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Learn Meditation - Improve Mental Awareness and Wellbeing ! | Easy steps

teacher avatar Jonny John Liu, Welcome To The Journey Of Transformation

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Taught by industry leaders & working professionals
Topics include illustration, design, photography, and more

Watch this class and thousands more

Get unlimited access to every class
Taught by industry leaders & working professionals
Topics include illustration, design, photography, and more

Lessons in This Class

5 Lessons (1h 28m)
    • 1. Health Introduction

      1:20
    • 2. Instructions Before Practice

      8:04
    • 3. Health Guided Meditation 30min

      32:19
    • 4. Health Guided Meditation 40min

      42:06
    • 5. Health Summary

      4:05
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About This Class

This is A simple meditation technique you can learn to improve your health.
In this course you will understand the relationship between the health and mind.
And you will learn the skill of getting in the state of mind where you are simply observing, and allowing the body to rest deeply so that your body can heal. 

The human body is divine.
In every moment the body is healing itself.
From my personal experience, the body actually has the power to heal itself of all diseases - that is if we work with the body rather than against it.

We can work with the body by doing many things, through diet, exercise etc. This is very good. But what a lot of us do not realize that we can also assist the healing through improving the quality of mind as well.

 This course will make you aware of just how negative thinking, over thinking and reacting can affect our state of health and prevent the body from fully healing. And by simply reversing it, we can accelerate the body’s ability to heal itself.

This skill to get the body into a healing state requires experience and practice. That is why it requires you to meditate at least for 30 minutes to learn the state. This is actually easier than one may think because in the guided meditation you will be guided to know what to do. 


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Meet Your Teacher

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Jonny John Liu

Welcome To The Journey Of Transformation

Teacher

Hello, I'm Jonny John Liu

The Mind is infinite and mysterious and it has always been my passion to explore it, finding ways to expand our creative potential, and ways to create greater happiness. 

Using the knowledge I have gained from meditation, yoga, and life experiences, I have created over 20+ courses up to this day with over 40,000 students worldwide. I have just started out on skillshare so follow me if you are interested in courses to transform your mind!

I will be primarily focusing on Self-Improvement Courses, such as courses to help you overcome your fears, to tap into your creative potential, to help you master your mind. 


If you are interested, you can visit my website www.creationwithincreation.com for Self-Transform... See full profile

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Transcripts

1. Health Introduction: Hi. I'm Johnny. Joan. You welcome to the guided meditation course, Siris for self transformation. And those meditation course, you will be guided to experience and understand hell. Meditation can improve our health. You will not need any previous experiences with meditation to take this course and this course, you will simply be guided to develop knowledge from direct experience, the healing he fix off meditation in the relationship between the mind and the body. A lot off us, um, were off How the quality off L mind can affect the healing power off the body. How diseases often have beginnings in the mind. So take this course if you're interested in improving your health if you're interested and understanding the relationship between the body and the mind. 2. Instructions Before Practice: before the guided meditation. We were speaking five minutes learning the technique off, simply observing the breath. You will be observing the breath during the guided meditation, so it's a good idea to learn how to do this properly. So laters. Use about five minutes to practice this. They'll find a comfortable place to sit. You can sit on the ground on a chair, whatever is comfortable for you and then close your eyes. Do this now. Keep your eyes closed. Dream meditation. It's based to keep the back straight, which will help us with being awake and alert and drop down the shoulders. Try not to tense up in place their hands comfortably on your thighs. Breathe through the nose. We always breathe through the nose, but if their noses blocked, it's okay to breathe through their mouth. For the next five minutes, I want you to be just a were off the breath littered flow as naturally as possible. Just focus your awareness on the breath. Be one with the breath. What this means is to just be aware off the physical sensations happening inside the North . Stroh's being aware off the feeling off here, coming out off the news as it brushes against the inside off the nostrils in the feeling off here, coming in through the NUESTROS, be aware off the breath, coming in, Be aware off the breath, going out. Are you able to scenes any physical sensations coming in and out off the nostrils? If he find a difficult to notice any physical sensations in the nostrils, you can simply be aware ofoe physical sensations happening outside the nostrils. This well, for instance, it may be achy sensations. It may be feelings of code who heart, but maybe when blowing against the nose there may be no sensations. It doesn't matter. The importance is to be in the state off observation that this meditation and we can achieve this state through simply observing the breath. This is the most difficult part off meditation to simply observe. Rather than think and analyse. We simply observe that is meditation. Realize that the no meditation sessions were no looking for a particular sensation. We experience we simply lead the experience, happen naturally, spontaneously. Truthfully, it's long as you are in the state off observation by simply observing what's happening at the nose outside the nose, simply observing the breath. You Ah, meditating correctly. So meditation is simple. Let us observe the breath for the next minute. - Uncomfortable emotions may surface. And the practice off observing the breath. This is natural. He was simply becoming a were off. What is happening inside the mind? The body Just let them come and let them go Like the waves in the ocean which will rise in full. You will experience thoughts and emotions rising and falling. If you react to them, the waves will simply get bigger. So let them come and let them go by simply observing the breath. Keep on observing that breath for one more minute. - Okay , you may open your eyes. Congratulations. You have just learned meditation, Meditation. A simple, isn't it? Now you're ready for the guided meditation which will take you deeper into the mind and to yourself. 3. Health Guided Meditation 30min: So in this guided meditation, you will be taken on the meditation journey into improving your health and the guided meditation. You will hear my voice, but instead of anticipating when my voice will come, just observe on the breath. Just focus on the practice off meditation. If there's something I say that you may not understand, will agree with, just let it go and move forward. Continue to observe that breath. So good luck, and may you develop Whiston and South transformation. Now, please find a comfortable place to sit, and when you're ready, close your eyes. This will be a guided meditation for 13 minutes. Keep your eyes closed throughout the guided meditation. Relax the shoulders and breath through the nose. And if you cannot breathe through the mouth, let us just be aware off the brave. For the next minute, be aware off the breath s situs, letting the breath happen Naturally. If the breath wishes to be first, let it be fast. If the breath wants to be slow, let it be slow. No matter what happens, do not try to control the breath. Do not try to control the truth off what the breath wishes to be remainder. To be aware off the breath means to simply be aware off any physical sensations happening inside and around the nose. Just being away off the breath allows us to get into the state off meditation off simple observation off the truth off the present moment. So just Upshur. If the breath for the next minute, - keep your awareness on the breath From time to time, you may experience wondering thoughts. Just keep pulling yourself back to the breath just up. Sure of that breath. Keep on focusing your winners from the brief. Simply observe the brave. This is meditation. Every time you do this, you're improving your health. The body is healing when it's at wrist. When we're one with a breath, we are at peace. We I at wrist. So keep on observing instead of thinking simply up. Sure observed the breath. Keep pumping a winner the way off. The brave coming in and coming out. Just be aware. B A. Will. Even off the moments in between the briefs, the silence in between the breaths be aware off every moment by observing every moment off the breath. - Wondering thoughts will come from time to time. But instead of toiling Anthem, I think that's what's come and let it go. Let it go. When we do this, we're working with the body to heal itself. There's no need to think in the practice. Just be aware of the breath. Listen to the breath. Keep this simple. When we do this, keeping everything simple. We're working with the body to heal itself, so just absurd. Off the breath, observe the breath. - Keep on observing the breath. Every time you do this, the body is healing. How does it feel when you're simply observing the breath? The peaceful state that's a healing state feel the body healing? You may experience the hands warming up with a breath becoming full. No, you're becoming were relaxed. That's neutral. So a part of healing. Keep on working with the body to heal itself. Keep on observing the breath, observing the breath, observing the breath. - Keep on being a wheel for breath. Feel the sensations of the year coming in, and every moment when were simply observing the breath. We're working with the body to heal itself. So just up, sir, if the breath observe that breath with every breath, absorb the following western. The body is divinely designed to heal you off everything healing you from Oh, injuries and diseases with every breath The body is healing healing. You know the healing power off the body from experience. You know that if you cut your fingers, you will hear with time. If you get sick, you will heal with time. Realize the body is divine. It's designed to heal you from everything injuries with diseases. So work with the body to heal by simply observing the breath. Experience the healing new with every breath. Absorb the following wister in every moment. The body is healing us, protecting us from germs and viruses from the pollution that you from the hand healthy foods we eat If it's no healing us, we're predicting us we wouldn't be a life right now the body loves you. Your body cues for you protecting you, inhaling you in the every moment. So work with the body by resting your mind through simply observing the breath, letting the wondering thoughts come and go Letting everything go Just observing the breath , helping the body to hell just up, sir. The breath with every breath absorb the following western we can accelerate the healing by working with the body is dead off against the party. I realized that when we do too much to stress the body, for instance, when we ate to him healthy Well, when we sleep too little, Well, when we over work, we're going against the body stressing the body Work with a body by allowing a tourist by simply observing the breath. Love your body. Yes, it loves you. Whenever you experience wondering thoughts, just pull yourself back to the breath with every breath. Absorb the following wister every moment when we are simply observing the breath, we're healing ourselves from old wounds from oh, trauma, We, uh, healing our body and mind. So wrist the mind by simply observing the breath with every breath absorbed The following wisdom realize that the most stressful thing we can do to the body it's when we go against the body mentally that side when we think too much we're going against the party. When we dwell negative thoughts. We are going against the body So they go off the wandering thoughts let go off the negative emotions work with the body to heal to hell you from old injuries. Oh, diseases realize the importance off simply observing the breath return. We do this observing the breath. We're no longer in the state off dwelling and thoughts. We're no longer in the state of thinking too much off reacting too much when we simply observed that brief. We are in a restful state, we, ah, in the healing state. So just observed that breath. Let's go deeper into healing by letting go off the wondering forts inside. We do this by simply observing the proof. So it's about people. Let it go. Thoughts about work. Let it go. Thoughts about problems. Let it go. Let it go by coming back to the breath. Thoughts about the post. Let it go. Thoughts about the future. Let it go. Thoughts about games will music or entertainment. Let it go by coming back to the breath. Just be present. Simply observing the bruhth. That's how you work with the body to hill. Keep on coming back to the breath. There may be times when we're reacting negatively, maybe towards and wondering thought or to the meditation practice what to a particular paying on the body. Let it go. Did it go. They're just being aware of the breath. Work with the body by releasing in the negativity. Let it go, Let it go. Work with the body to Hume. - Every time you experience a wondering thought, don't dwell in it will react to it. Just simply old surf the breath. That's how he let it go. That's how we risk the mind so that the body can. Hugh. - The more we develop stillness, the more we will uncover the in stillness, the wandering thoughts within which are preventing us from healing. Let these thoughts go by simply observing the breath. That's how we develop stillness. Deeper and deeper. Deeper stillness, deeper healing, her journey off stillness, chaos, stillness, chaos. This is how we go deeper into the mind. The journey been to ourselves. - Well done. The guided meditation Ellis over You may open your eyes, which is keep on meditating, but the guided meditation from me it's over. Well done. 4. Health Guided Meditation 40min: So in this guided meditation, you will be taken on the meditation journey into improving your health and the guided meditation. You will hear my voice, but instead of anticipating when my voice will come, just observe on the breath. Just focus on the practice off meditation. If there's something I say that you may not understand, will agree with, just let it go and move forward. Continue to observe that breath. So good luck, and may you develop Whiston and South transformation. Now, please find a comfortable place to sit, and when you're ready, close your eyes. This will be a guided meditation for 14 minutes. Keep your eyes closed throughout the guided meditation. Relax the shoulders and breath through the nose. And if you cannot breathe through the mouth, let us just be aware off the brave. For the next minute. Be aware off the breath s situs, letting the breath happen Naturally. If the breath wishes to be first, let it be fast. If the breath wants to be slow, let it be slow. No matter what happens, do not try to control the breath. Do you know try to control the truth off what The breath wishes to be remember to be aware off the breath means to simply be aware off any physical sensations happening inside and around the nose. Just being away off that breath allows us to get into the state off meditation off simple observation off the truth off the present moment. So just Upshur. If the breath for the next minute keep your awareness on the breath From time to time, you may experience wondering thoughts. Just keep pulling yourself back to the breath just up. Sure, if that breath keep on focusing your weirdness on the brief. Simply observe the brave. There's this meditation. Every time you do this, you're improving your health. The body is healing when it's at wrist. When were one with the breath We had peace. We I at wrist. So keep on observing. Instead of thinking simply up, show observed the breath. Keep pumping away that way off the brave coming in and coming out. Just be aware. Be a were even off the moments in between the briefs, the silence in between the breaths. Be aware off every moment by observing every moment off the breath. - Wondering thoughts will come from time to time But instead of dwelling anthem, that's what's come and let it go. Let it go. When we do this, we're working with the body to heal itself. There's no need to think in the practice. Just be aware of the breath. Listen to the breath. Keep this simple. When we do this, keeping everything simple. We're working with the body to heal itself, so just absurd. Off the breath, observe that breath. - Keep on observing the breath. Every time you do this, the body is healing. How does it feel when you're simply observing the breath? It's a peaceful state that's a healing state. Feel the body healing. You may experience the hands warming up with a breath becoming fuller, You becoming were relaxed. That's nitro. So a part of healing keep on working with the body to heal itself. Keep on observing the breath, observing the breath, observing the breath. - Keep on being a wheel for breath. Feel the sensations of the year coming in and out every moment. When were simply observing the breath. We're working with the body to heal itself. So just up, sir, if the breath observe the breath with every breath, absorb the following western. The body is divinely designed to heal you off everything healing you from Oh, injuries and diseases with every breath The body is healing healing. You know the healing power off the body from experience. You know that if you cut your fingers, you will hear with time. If you get sick, you will heal with time. Realize the body is divine. It's designed to heal you from everything. Injuries with diseases. So work with the body to heal by simply observing the breath. Experience the healing new with every breath. Absorb the following wister in every moment. The body is healing us, protecting us from germs and viruses from the pollution that you from the hand healthy foods we eat If it's no healing us, we're predicting us we wouldn't be a life right now the body loves you. Your body cues for you. Protecting you, inhaling you in the every moment. So work with the body by resting your mind through simply observing the breath, letting the wondering thoughts come and go Letting everything go Just observing the breath , helping the body to hell just up, sir. The breath with every breath absorb the following wister We can accelerate the healing by working with the body is dead off against the party realize that when we do too much to stress the body. For instance, when we ate two and healthy what? When we sleep too little? Well, when we over work, we're going against the body stressing the body Work with a body by allowing a tourist by simply observing the breath. Love your body. Yes, it loves you. Whenever you experience wondering thoughts, just pull yourself back to the breath with every breath. Absorb the following wisdom every moment when we are simply observing the breath, we're healing yourselves from old wounds from oh, trauma, We, uh, healing our body and mind. So wrist the mind by simply observing the breath with every breath absorbed. The following wisdom realize that the most stressful thing we can do to the body it's when we go against the body mentally that side when we think too much, we're going against the party. When we dwell negative thoughts. We are going against the body so they go off the wandering thoughts let go off the negative emotions work with the body to heal to hell. You from old Andriese Oh, diseases realize the importance off simply observing the breath Every time we do this, observing the breath, we're no longer in the state off dwelling and thoughts. We're no longer in the state of thinking too much off reacting too much when we simply observed the brief. We are in a restful state. We, ah, in the healing state. So just observed the breath. Let's go deeper into healing by letting go off the wandering forts inside. We do this by simply observing the proof. So it's about people. Let it go. Thoughts about work. Let it go. Thoughts about problems. Let it go. Let it go by coming back to the breath. Thoughts about the post. Let it go. Thoughts about the future. Let it go. Thoughts about games will music or entertainment. Let it go by coming back to the breath. Just be present. Simply observing the bruhth. That's how you work with the body to hill. Keep on coming back to the breath. There may be times when we're reacting negatively, maybe towards a wandering thought or to the meditation practice what to a particular paying on the Ponti? Let it go. Did it go they just being aware of the breath work with the body by releasing in the negativity. Let it go, Let it go. Work with the body to Hume. - Every time you experience a wondering thought, don't dwell in it will react to it. Just simply all surf, the breath. That's how he let it go. That's how we risk the mind so that the body can. Hugh. - The more we develop stillness, the more we will uncover the UN stillness, the wandering thoughts within which are preventing us from healing. Let these thoughts go by simply observing the breath. That's how we develop stillness. Deeper and deeper. Deeper stillness, deeper healing, her journey off stillness, chaos, stillness, chaos. This is how we go deeper into the mind. The journey been to ourselves. - For the next 10 minutes, there will be no further guidance from me. It's time to get yourselves. You have the wisdom. Use this time wisely to simply observe the breath without any interruptions. Use this time wisely to work with the body to develop greater health. Greater happiness. Risk the mind when we are at rest, the body heals or fatigue the mind heels off mental stress have you not already experienced the rejuvenating power off sleep? Yes. When we are at rest, the mind is healing. The body is healing. So use the next 10 minutes wisely to race the mind so that the body can heal by simply observing the breath. - We neither You hear the waves. Just pull yourself back to the press. - Well done. The guided meditation Ellis over. You may open your eyes, which is keep on meditating. But the guided meditation for me it's over. Well done. 5. Health Summary: Congratulations. Some completing the meditation course when the body and mind is that wrist that is a state off accelerated healing. The body is healing. The mind is healing. After the meditation course, Healthy Drew feel. Do you know, feel more refreshed in the mind and body? The more you practice meditation, the more you are allowing your body to Hill. I remember back in the days when I used to have so many problems stomach problems, Sinus problems, liver problems, back problems, you know, Do you know that I actually lived half off my life, breathing through the mouth because both off my nose were always blocked and meditation really helped me to accelerate the healing proceeds? Because back thing I wasn't over thinker and was I addressed it. Once I unclogged my mind, my nose became, um, clocked the power off meditation. The power off meditation to hell is true, but in saying this, it's still important to address l lifestyle. We have to work with a body to help accelerate the healing. So you have to question yourself. Am I eating too much? Am I working too hard? It may not heat taking enough wrist in my always in the polluted environment. These questions need to be addressed if you wish to accelerate healing, because how can we move forward if we take a step forward and then we work against the body to accelerate healing, we need to address how life die less well. But the game and congratulations on completing the meditation course, You have just embarked on a journey and to improving your health to in the course I have to stress again the importance off carrying the western whatever Western we developed from meditation and to our everyday life toe, apply it in every moment we have learned that it's important to work with the body to accelerate healing. So begin doing this now. When you go to work next time, ask yourself. Can I take a more easy next time you eat something? Ask yourself, Can I eat something more healthy? You see you at the creator off your life. You're the creative, your health And the most important thing is to think positively because thinking negatively is the most stressful thing you can do to the body to prevent healing from happening. So next time you encounter in unfortunate situation that makes you feel bad When someone makes you angry When something makes you feel like you're lucky, just let it go Little come let ago. Just like the practice of meditation There's no need to dwell in misery Just move forward for the sake of your health Love your body s he loves you so keep on developing wisdom, Transformation keep on developing greater health and happiness