Kiss Insomnia Goodnight: Leverage Biohacking to Master Your Sleep

AJ Burt, Learning is Living Better

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9 Lessons (22m)
    • 1. Take Control of Your Sleep and Kick Insomnia for Good!

      2:05
    • 2. How the Class Works

      0:44
    • 3. The Single Trick That Improved My Sleep the Most

      1:07
    • 4. Biohacking 101: Leverage Data Tracking to Optimize Your Life!

      3:01
    • 5. The Perfect Sleep Environment

      4:28
    • 6. Insomnia "Experts" Always Get This Wrong

      3:32
    • 7. Face It, No One Wants to Ditch Their Morning Coffee

      2:40
    • 8. Never "Count Sheep", Do This Instead!

      3:23
    • 9. Putting It All Together

      1:23

About This Class

Are you among the one in three people who experience insomnia? I think it’s time we put an end to that statistic.  After 15 years of struggling with insomnia, I finally figured out a system that helped me take control of my own sleep. It's not hard, anyone can do it, and I’m going to show you how.

In addition to learning my best tricks for kicking insomnia for good, you’re going to get introduced to the concept of biohacking. This is a great tool that you can use to improve all areas of your life.

Let’s get started!