Kiss Insomnia Goodnight: Leverage Biohacking to Master Your Sleep

AJ Burt, Learning is Living Better

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9 Videos (22m)
    • Take Control of Your Sleep and Kick Insomnia for Good!

    • How the Class Works

    • The Single Trick That Improved My Sleep the Most

    • Biohacking 101: Leverage Data Tracking to Optimize Your Life!

    • The Perfect Sleep Environment

    • Insomnia "Experts" Always Get This Wrong

    • Face It, No One Wants to Ditch Their Morning Coffee

    • Never "Count Sheep", Do This Instead!

    • Putting It All Together


About This Class

Are you among the one in three people who experience insomnia? I think it’s time we put an end to that statistic.  After 15 years of struggling with insomnia, I finally figured out a system that helped me take control of my own sleep. It's not hard, anyone can do it, and I’m going to show you how.

In addition to learning my best tricks for kicking insomnia for good, you’re going to get introduced to the concept of biohacking. This is a great tool that you can use to improve all areas of your life.

Let’s get started!

86 of 87 students recommendSee All

This is a good overview of specific actions you can take to improve your sleep. The best advice in the class is to try 3 of the recommended bio hacks, track them and evaluate. When you are desperate to conquer insomnia, you tend to try too much and give up in a couple of days when you don't experience the magic cure. The spreadsheet he offers eliminates the difficulty in getting started. You've got nothing to lose but your sleepless nights.
Diann Wingert


Very helpful tips. Thanks!
AJ seems very earnest and honest. I like his approach, although I don't suffer from chronic insomnia, I will implement some of the techniques he discusses. I appreciate that he speaks from personal experience and has such a positive outlook! Thanks, AJ!





AJ Burt

Learning is Living Better

Learning is my passion. I've always pursued learning outside of traditional academic settings. I've taught myself programming, graphic design, marketing, business planning, investing, cooking, ballroom dancing, yoga, animation, and so much more without a professional teacher and by paying next to nothing. I've used this to turn my degree in anthropology to a career in business and marketing, and it's been so rewarding yet easy to do that I realized I simply had to share it with others. That's...

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