Kiss Insomnia Goodnight: Leverage Biohacking to Master Your Sleep

AJ Burt, Learning is Living Better

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
9 Videos (22m)
    • Take Control of Your Sleep and Kick Insomnia for Good!

      2:05
    • How the Class Works

      0:44
    • The Single Trick That Improved My Sleep the Most

      1:07
    • Biohacking 101: Leverage Data Tracking to Optimize Your Life!

      3:01
    • The Perfect Sleep Environment

      4:28
    • Insomnia "Experts" Always Get This Wrong

      3:32
    • Face It, No One Wants to Ditch Their Morning Coffee

      2:40
    • Never "Count Sheep", Do This Instead!

      3:23
    • Putting It All Together

      1:23