Kiss Insomnia Goodnight: Leverage Biohacking to Master Your Sleep

AJ Burt, Learning is Living Better

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9 Lessons (22m)
    • 1. Take Control of Your Sleep and Kick Insomnia for Good!

      2:05
    • 2. How the Class Works

      0:44
    • 3. The Single Trick That Improved My Sleep the Most

      1:07
    • 4. Biohacking 101: Leverage Data Tracking to Optimize Your Life!

      3:01
    • 5. The Perfect Sleep Environment

      4:28
    • 6. Insomnia "Experts" Always Get This Wrong

      3:32
    • 7. Face It, No One Wants to Ditch Their Morning Coffee

      2:40
    • 8. Never "Count Sheep", Do This Instead!

      3:23
    • 9. Putting It All Together

      1:23