Kick Negative Habits, Compulsive Behaviours and OCD Forever

Libby Seery, World Renown Self Development Expert

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16 Lessons (47m)
    • 1. What are compulsive behaviours

    • 2. Conscious Willpower

    • 3. The Most Common Modern Problems

    • 4. The Problem With Willpower

    • 5. How Are Habits Formed

    • 6. When are negative habits a problem

    • 7. Getting rid of negative habits

    • 8. Negative Reinforcement

    • 9. When is a compulsive behaviour a problem

    • 10. Habituation

    • 11. Changing the details of your behaviour

    • 12. When is impulsive behaviour a problem

    • 13. How to deal with impulsive behaviours

    • 14. When is substance dependence a problem

    • 15. How to tackle dependence

    • 16. Conclusion


About This Class

This class is intended for anyone who would like to free themselves of negative habits, impulsions, compulsions, and addictions.

This includes people who wish to address things such as:

Giving up smoking, losing weight and keeping it off, help with stopping biting nails, as well as help with addressing negative destructive behaviours, including gambling, binge drinking and addictions such as sex/porn and even the internet.



It is especially helpful for people who are living with conditions such as OCD or obsessive compulsive disorder and the anxieties that accompany it.

In fact, regardless of what it is your looking to get rid of to make positive changes to your life, this class will give you the tools and resources you need to finally free yourself from those negative habits and behaviours forever.

You'll get personal support from me, the class instructor and I'm available 7 days week to keep you motivated and on track to achieve what you want from the class!

This is what the class covers:

What is A Negative Habit?

What Are Compulsive Behaviours?

Conscious Willpower

The Most Common Modern Problems

The Problem with Willpower

How Are Habits Formed?

When Are Negative Habits A Problem?

Getting Rid of Negative Habits

Negative Reinforcement

When is A Compulsive Behaviour A Problem?


Changing The Details of Your Behaviour

When is an Impulsive Behaviour A Problem?

How To Deal with Impulsive Behaviours

When is Substance Dependence A Problem?

How To Tackle Dependence


What are the requirements?

  • All students will need to be successful is a desire to change for themselves (not for someone else)
  • A commitment to themselves for a healthier happier life

What am I going to get from this class?

  • Understand why they may have failed before now when trying to give up or kick a habit
  • Plan effectively for a successful outcome when giving up a habit such as smoking or junk food
  • Take control of compulsive behaviours including symptoms of OCD (Obsessive Compulsive Disorder)

What is the target audience?

  • This is suitable for people wanting to make positive changes to their life by ridding themselves of negative habits
  • This is ideal for people wanting support while giving up smoking once and for all!
  • This course is for you if you want to lose weight and keep it off
  • This is suitable for you if you are wishing to overcome the symptoms of OCD (Obsessive Compulsive Disorder)