Kick Negative Habits, Compulsive Behaviours and OCD Forever

Libby Seery, World Renown Self Development Expert

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16 Lessons (47m)
    • 1. What are compulsive behaviours

      2:06
    • 2. Conscious Willpower

      2:49
    • 3. The Most Common Modern Problems

      2:46
    • 4. The Problem With Willpower

      5:24
    • 5. How Are Habits Formed

      2:25
    • 6. When are negative habits a problem

      1:40
    • 7. Getting rid of negative habits

      5:00
    • 8. Negative Reinforcement

      1:46
    • 9. When is a compulsive behaviour a problem

      1:53
    • 10. Habituation

      3:41
    • 11. Changing the details of your behaviour

      1:30
    • 12. When is impulsive behaviour a problem

      1:48
    • 13. How to deal with impulsive behaviours

      3:36
    • 14. When is substance dependence a problem

      5:59
    • 15. How to tackle dependence

      2:24
    • 16. Conclusion

      2:27
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In October 2018, we updated our review system to improve the way we collect feedback. Below are the reviews written before that update. You are welcome to edit your old review into the new system!

28 of 28 students recommend this class
Will definitely help me to give up smoking - thank you
Clear explanations on how to make positive changes
Libby has certainly made me think about everyday habits that are not necessary in my life. For example, opening the fridge door without even thinking and looking at food. Well, i've kicked this common enduring habit after following this excellent and informative course. Try it!! You won't regret it. Libby will show you how to kick silly habits that get in the way of a better life.
Very effective :-)
Yes i would recommend this course as i was impressed with it