Kettlebells: 20 Minute Circuit to Burn Fat and Improve Endurance

Jen Puzio, Certified Personal Trainer

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19 Videos (31m)
    • Promotional Video

    • Welcome and Course Expectations

    • Overview of Kettlebells

    • Kettlebell Parts and Holds

    • Safe Kettlebell Positioning

    • Choosing the Right Kettlebell

    • Circuit Training Explained

    • Benefits of Kettlebell Training

    • One Arm Clean

    • One Arm Push Press

    • One Arm Snatch

    • Kettlebell Swing

    • Goblet Squat Press

    • Goblet Squat

    • Burpees

    • Pushups

    • Mountain Climbers

    • High Knees

    • Jump Squats


About This Class

Lose fat, drop weight, build muscular strength and endurance in this intense workout!

Short on time? 

Want to burn off excess fat and shed pounds? 

Need an affordable way to exercise?

Would you like to increase your stamina for everyday activities?

In this course, we will address those concerns and more!  This course will help you improve your fitness and body composition so that you feel more energized throughout the day and feel better about yourself too!  

Created for everyone, this course covers how to use kettlebells, explains and demonstrates certain techniques, and puts it all together in a short, intense kettlebell circuit workout. 

You will learn how to master your way with kettlebells and achieve a fit body.

This course will cover everything you need to know including:

  • A complete kettlebell circuit program
  • History of kettlebell training
  • Positions and parts of a kettlebell
  • Health benefits to using kettlebells
  • Circuit training benefits
  • Kettlebell techniques described and demonstrated

LOSE FAT, improve your muscular endurance and strength today!






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Jen Puzio

Certified Personal Trainer

I am passionate about inspiring and teaching others about health and fitness.  As a NASM certified personal trainer, I love to share my knowledge showing others how to live a healthy lifestyle.  

Growing up in New Jersey, I was an active child and participated in athletics.  I spent my summer days and school afternoons either playing outside or running around a soccer field.  Life has changed since then and society in general spends more time inside on technology. 

Along with that has been an increase in child and adult obesity and a less emphasis on exercise.  I want to help change that.  We have one life, one body to take care of and we need to value ourselves enough to do so.  

Often people lack knowledge of how to train, pair exercises or need help with selecting healthy foods in a grocery store.  I want to make that process easier by providing information, resources, training plans, nutrition guidance and explain the reasons why being fit and healthy is so important.  My goal is to educate and change lifestyles!

I have experience working with athletes of all ages caring for and preventing injuries as well as teaching and coaching experience at levels K-12.  

I was a NCAA Division II collegiate soccer player, triathlete and runner for many years.  I earned my "D" Coaching License for soccer and enjoyed coaching soccer for many years. Now, I currently spend my free time with my family, lifting weights and creating online courses.