Kettlebell Training for Weight Loss: Kettlebell Swings

Jack Wilson, Reprogram Your Metabolism & Transform Your Body

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4 Videos (14m)
    • Welcome! Introduction to Kettlebell Swings

      1:42
    • Kettlebell Swing Form and Technique

      4:39
    • Your Kettlebell Swing Workout Program

      4:21
    • Let's Get Started!

      2:50

About This Class

Kettlebell training is one of the simplest, most effective, and most enjoyable ways to lose weight. If you don't have the time, patience, or resources to go to the gym, kettlebell swings are the perfect way to lose weight. 

You can get a kettlebell for cheaper than ONE MONTH'S worth of gym membership fees, and a good quality kettlebell will last you for life. 

In this course, you are going to learn the proper form and technique for the kettlebell swing. You are also going to get a simple, kettlebell swing workout program that you can use to lose weight from the comfort of your own home. 

9 of 9 students recommendSee All

Good, short, basic course on how to do the kettlebell swing.
Sascha Röhler

Paleo Coach, Food Coach, Podcaster and Blogger

Really good intro to the Kettlebell Swing! Tells you all you need to know.

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Jack Wilson

Reprogram Your Metabolism & Transform Your Body

Why are thousands of students enrolled in my courses online?

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3) I'm fully committed to teaching my incredible and hardworking students on Udemy.

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