Kettlebell Training for Weight Loss: Kettlebell Swings

Jack Wilson, Reprogram Your Metabolism & Transform Your Body

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4 Videos (14m)
    • Welcome! Introduction to Kettlebell Swings

      1:42
    • Kettlebell Swing Form and Technique

      4:39
    • Your Kettlebell Swing Workout Program

      4:21
    • Let's Get Started!

      2:50

About This Class

Kettlebell training is one of the simplest, most effective, and most enjoyable ways to lose weight. If you don't have the time, patience, or resources to go to the gym, kettlebell swings are the perfect way to lose weight. 

You can get a kettlebell for cheaper than ONE MONTH'S worth of gym membership fees, and a good quality kettlebell will last you for life. 

In this course, you are going to learn the proper form and technique for the kettlebell swing. You are also going to get a simple, kettlebell swing workout program that you can use to lose weight from the comfort of your own home. 

9 of 9 students recommendSee All

Good, short, basic course on how to do the kettlebell swing.
Sascha Röhler

Paleo Coach, Food Coach, Podcaster and Blogger

Really good intro to the Kettlebell Swing! Tells you all you need to know.

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Jack Wilson

Reprogram Your Metabolism & Transform Your Body

Why are thousands of students enrolled in my courses online?

1) I love my field, and I love helping others with it even more! All of my courses have been built based on my students' needs and frequently asked questions. 

2) You can start one of my courses TODAY and start seeing results be as soon as next week!

3) I'm fully committed to teaching my incredible and hardworking students on Udemy. 

► Take one of my courses to check it out for yourself! ◄

About Jack Wilson

Jack is a CPT (certified personal trainer) with 10 years of experience in the health and fitness industry. He was formerly almost 50 pounds overweight, before choosing to pursue a healthier lifestyle transformed him. Since then, he has passionately dedicated his career toward helping others redefine themselves by making healthier decisions. Losing that weight has changed every aspect of how he lives, for the better. Jack continues to use his story coupled with his health and training expertise to train hundreds of successful clients in person, and thousands online.

"I've gone from being really fat to skinny fat, and everything in between. I know I'm not the most ripped guy on the planet, but I've worked relentlessly to get to where I am today." -Jack

Recent Accomplishments: Got 6 pack abs last year, and recently gained 30 pounds of muscle. Can hold a 10 second handstand!

Enroll now to...

  • -Lose weight
  • -Incinerate body fat
  • -Build Lean, fat-burning muscle
  • -Shrink your waistline
  • -Take control of your hormones
  • -Elevate your focus, energy, and productivity