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Kettlebell Training for Weight Loss: Kettlebell Swings

Jack Wilson, Reprogram Your Metabolism & Transform Your Body

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4 Videos (14m)
    • Welcome! Introduction to Kettlebell Swings

      1:42
    • Kettlebell Swing Form and Technique

      4:39
    • Your Kettlebell Swing Workout Program

      4:21
    • Let's Get Started!

      2:50