Keto Mastery: Keto Meal Planning For Beginners | Better Training, Health & Performance | Felix Harder | Skillshare

Keto Mastery: Keto Meal Planning For Beginners | Better Training, Health & Performance

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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28 Lessons (1h 23m)
    • 1. Course Introduction

      1:33
    • 2. Course Overview

      1:32
    • 3. Keto: What it is & how it works

      7:17
    • 4. Is Keto Right For You?

      6:32
    • 5. Keto Myths Debunked

      4:57
    • 6. Setting up your keto meal plan step-by-step

      1:35
    • 7. Calories And Keto

      1:59
    • 8. Calories Explained

      3:44
    • 9. How To Calculate Your Maintenance Calories (TDEE)

      3:15
    • 10. Protein Explained

      2:19
    • 11. How Much Protein On Keto

      2:14
    • 12. Quality Protein Sources

      1:08
    • 13. How Many Carbs On Keto

      1:33
    • 14. Quality Carb Sources

      2:18
    • 15. Fats Explained

      2:50
    • 16. How Much Fat On Keto

      1:05
    • 17. Quality Fat Sources

      0:44
    • 18. Sample Meal Plan

      2:40
    • 19. How to detect ketosis

      3:51
    • 20. Adjusting Your Meal Plan For Muscle Growth

      4:18
    • 21. Targeted keto for athletes

      2:28
    • 22. Alcohol and caffeine: is it ok on keto?

      2:17
    • 23. Top Beginner Supplements

      4:14
    • 24. How Much Water Should Your Drink?

      4:06
    • 25. How To Read A Food Label

      3:21
    • 26. Explaining Unexpected Bodyweight Changes

      3:15
    • 27. How to track your progress

      3:40
    • 28. Why I Don't Take Multivitamins

      2:05
16 students are watching this class

About This Class

Learn How To Build The Perfect Ketogenic Meal Plan For Improved Health, Better Training And More Mental Clarity

Hi, I'm Felix Harder health coach and amazon best selling author. My "Keto Masterclass" is designed for anyone who wants to get the most out of keto, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.

This course is not some random fad that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your meal plan

Unfortunately, the internet is full of false advice and misinformation about keto. That is why I wanted to create a video course that not only debunks the most common myths but also teaches everything you need to know to reach your goals, be it to be healthy, build muscle or simply live a more balanced life. 

Here Is What's Inside The Program:

Setting Up Your Ketogenic Meal Plan

  • The Most Common Keto Myths Debunked

  • How To Determine Your Optimal Calorie Intake

  • How Much Protein, Carbs & Fat Do You Need On Keto?

  • The Best Keto Food Sources Of Protein, Carbs & Fat

  • Supplements - The Best Products  

Building Muscle & Getting Fit On Keto 

  • How Much Protein Do You Need To Build Muscle?

  • How Track Your Progress

  • The Best Supplements

Everything You Need To Improve Your Health & Immunity:

  • How Much Water You Should Really Drink (No, It's Not 8 Glasses Per Day)

  • How To Correctly Read A Food Label

  • Scientifically Proven Ways To Boost Immunity

Common Questions Answered:

  • Should You Take Multivitamins?

  • Is Too Much Protein Bad For You?

  • Is Too Much Fat Bad For You?

All In All The Program Includes Over 30+ Lessons

Learn everything you need to know about ketosis, keto cooking, and Ketogenic recipes.

So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You