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KETO : The Crazy High Converting Diet

Charef Bekkouch, Doctor, Personal Trainer and Author

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18 Videos (33m)
    • Introduction

      1:03
    • What "Keto" means ?

      0:46
    • Biochemistry of Ketones.

      1:06
    • What Happens to My Body ?

      1:17
    • More than 5 Benefits !!

      1:20
    • Keto Diet Can Help You Lose Weight ?

      0:54
    • Is it safe ?

      1:10
    • Is it for me ?

      0:38
    • Is it difficult ?

      0:33
    • Foods to Eat & Foods to Avoid

      1:16
    • Tips to increase 10X the Keto Result !!

      1:36
    • How to know you’re in Ketosis

      1:02
    • Intermittent Fasting and Keto !

      1:33
    • Keto flu

      1:18
    • How can i minimize the Keto flu ?

      0:43
    • What can I expect on the Keto diet ?

      1:05
    • Congratulation!!

      0:35
    • Only Sound!!

      15:03

About This Class

The Ketogenic Diet became popular as a therapy for epilepsy in the 1920s and 30s. It was developed to provide an alternative to non-mainstream fasting, which had demonstrated success as an epilepsy therapy. However, the diet was eventually largely abandoned due to the introduction of new anticonvulsant therapies.
Clinical trials and studies in animal models suggest that ketogenic diets provide neuroprotective and disease-modifying benefits for a number of adult neurodegenerative disorders.                                        

As of 2012, there is limited clinical trial data in these areas, and, outside of pediatric  epilepsy, use of the ketogenic diet remains at the research stage.

in 2018 ? FAQ

- Keto diet can help you lose weight.

- What can I expect on the Keto diet?

- What happens to my body?

- Should I try it?

- How to get into Ketosis?

- Can I ever eat carbs again?

- I heard Ketosis was extremely dangerous. Is this true?

- Who should not do a Ketogenic diet?

Everything You Need to Know About The Ketogenic Diet & Totally Unique!

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Charef Bekkouch

Doctor, Personal Trainer and Author

Charef Bekkouch, is a doctor, an experienced personal trainer, and fitness author. A person who is only wishful to help others finding the fastest and most straightforward ways to losing fat, and getting the body they want using proven science.

Teaching is my passion and I am so grateful to be able to teach others ways to improve their health and life. I wish you good health! See you in my next Course!

 

 

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