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6 Lessons (40m)
    • 1. Introduction

      2:08
    • 2. Morning Meditation

      4:23
    • 3. Practice 1 - By the Pond

      5:00
    • 4. Practice 2 - in the Summer House

      4:31
    • 5. Sunny Room Yoga

      12:45
    • 6. Restful Guided Meditation for the Evening

      10:45

About This Class

Join me for a little joyful meditation and yoga. Featuring a meditation to start your morning with and some short and sweet little yoga practices to do anytime. So whether you are seeking new ideas for your practise, or an easy to follow routine to do at home as you take your first steps into yoga and meditation. You​​​ are welcome!

The classes I teach focus on love and acceptance of who we are RIGHT NOW, embracing joy by living in the present moment.