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11 Lessons (20m)
    • 1. Introduction

      1:38
    • 2. Gratitude Journal

      2:36
    • 3. Reasons to be Proud

      2:08
    • 4. Positive Affirmations

      2:30
    • 5. Opposite Thinking

      2:18
    • 6. Let it Out

      2:25
    • 7. Giving Back

      1:51
    • 8. Start Your Day

      1:47
    • 9. Best Possible Self

      1:33
    • 10. Class Project

      0:36
    • 11. Thank You

      0:40
45 students are watching this class

About This Class

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It can be so hard to keep a positive mindset. Sometimes, it feels like we are continually bombarded with bad news and terrible events, alongside any troubles that we are already facing in our own lives.  

I have found that journaling can be a really powerful tool to help combat this and it enables you to take back control of your own mindset.

In this class you will learn 8 of my favourite techniques that you can use in your own journal, to bring about a more positive mindset.  This class will cover:

  • Gratitude journal
  • Be Proud
  • Positive Affirmations
  • Opposite Thinking
  • Let it Out
  • Give Back
  • Start Your Day
  • Best Possible Self

You can use any journal or notebook that you have, with no special tools or supplies required. I really hope you enjoy the class and bring more positivity into your own life.