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6 Videos (1h 16m)
    • Introduction - What you'll learn and what you'll need

      2:38
    • Module 1 - Short History of Yoga

      10:13
    • Module 2 - Common areas of tension that yoga can help

      19:58
    • Module 3 - Restful Yoga

      19:58
    • Module 4 - How to put together a home routine

      5:54
    • Bonus: Restful Yoga Routine to do at home

      17:13

About This Class

Relax and unwind with yoga - an introduction to the gentle yoga practises of restorative, yin and gentle hatha poses.  I'll take you through an introduction to the practice of yoga and the specific benefits of restorative yoga styles. Including how movement and breath can move us into a calmer state of being, Then we'll move onto how to use restorative yoga to relieve common areas of tension in the body, we'll look at some key poses and the benefits they bring.  From here you'll be guided through putting the poses together allowing you to create your own yoga practice at home, or feel more confident heading to a class.

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Sarah Robinson

Yoga Teacher, MSc in Psychology & Neuroscience

Hi! I'm Sarah, certified Yoga Instructor, Retreat Producer, Business Owner, Author and Digital Marketing Director.

I hold BSc and MSc degrees in Psychology, and spent a year researching behavioural neuroscience at Harvard University: I love to bring these expertise to the mat and explore the mind body connection with my Yoga students. The classes I teach focus on love and acceptance of who we are RIGHT NOW, embracing joy by living in the present moment.

In my 26 years as a stud...

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