Introduction to Mindfulness: Research Tools Practice Level 1 - Meditation for busy people

Braco Pobric, #1 Amazon Bestselling Author, Life and Happiness C

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10 Videos (58m)
    • 1 Lecture What is Mindfulness

      4:15
    • 2 Lecture What is Mindlessness

      1:45
    • 3 Lesson How to Apply Mindfulness in Our Life

      6:34
    • 4 Lecture Informal and Formal Meditation Practice

      3:37
    • 5 Lecture How to and Benefits of Mindful Living Living

      4:25
    • 6 Lecture Mindful Living #2

      3:35
    • 7 Lecture Mindful Breathing, Walking, Eating and Driving

      6:45
    • 8 Lecture 8 Connecting Mindfulness and Habits

      6:49
    • 9 Lecture Mindfulnes and Will Power

      7:32
    • 10 Project 30 Day Mindfulness Habit Challenge

      12:18

About This Class

JOIN MY 18,000 SUCCESSFUL STUDENTS FROM 150 COUNTRIES WHO HAVE ALREADY TAKEN MY  COURSES AND GAVE ME OVER 200 5 STAR REVIEWS!

About this course:

The research shows mindfulness improves our overall wellbeing, increases happiness level, improves chance of a Life Success, help with mental and physical health, reduces stress, help people deal with chronic pain, anxiety, depression, substance abuse  even borderline personality to name just a few.

This program, is Mindfulness Level 1 and it will give you a mix of some research, some tools and some practices.  Level 2 and 3 will go even deeper into the research and provide many more meditation practices and tools.

At the end of this program you will be able to:

  • Understand the benefits of mindfulness
  • Get to know the benefits of mindlessness
  • Apply habits to your mindfulness practice - connecting habits and mindfulness  
  • Learn about informal and formal meditation and mindfulness practices 
  • How to apply mindfulness and meditation in your daily life
  • Learn and practice informal meditation such as mindful breathing, eating, driving, walking, waiting in line , etc. 
  • 30 Day Mindfulness Challenge
  • And more...

For additional knowledge and tools on Positive Psychology and Habits please check my other programs. 

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Braco Pobric

#1 Amazon Bestselling Author, Life and Happiness C

Learn from the experts!

As a former globally Certified Trainer and Coach for Dale Carnegie Training I helped people make a massive shift and changes in their life and as a Certified Positive Psychology Coach I help people become happier and therefore more successful.

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Braco Pobric is a bestselling author and a founding member and Chief Happiness Officer of the Institute for Advanced Human Performance. He is Certified Positive Psychology Coach, Certified NLP Practit...

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