Introduction to Mindfulness: Research Tools Practice Level 1 - Meditation for busy people
- 1x (Normal)
1 Lecture What is Mindfulness4:15
2 Lecture What is Mindlessness1:45
3 Lesson How to Apply Mindfulness in Our Life6:34
4 Lecture Informal and Formal Meditation Practice3:37
5 Lecture How to and Benefits of Mindful Living Living4:25
6 Lecture Mindful Living #23:35
7 Lecture Mindful Breathing, Walking, Eating and Driving6:45
8 Lecture 8 Connecting Mindfulness and Habits6:49
9 Lecture Mindfulnes and Will Power7:32
10 Project 30 Day Mindfulness Habit Challenge12:18
About This Class
JOIN MY 18,000 SUCCESSFUL STUDENTS FROM 150 COUNTRIES WHO HAVE ALREADY TAKEN MY COURSES AND GAVE ME OVER 200 5 STAR REVIEWS!
About this course:
The research shows mindfulness improves our overall wellbeing, increases happiness level, improves chance of a Life Success, help with mental and physical health, reduces stress, help people deal with chronic pain, anxiety, depression, substance abuse even borderline personality to name just a few.
This program, is Mindfulness Level 1 and it will give you a mix of some research, some tools and some practices. Level 2 and 3 will go even deeper into the research and provide many more meditation practices and tools.
At the end of this program you will be able to:
- Understand the benefits of mindfulness
- Get to know the benefits of mindlessness
- Apply habits to your mindfulness practice - connecting habits and mindfulness
- Learn about informal and formal meditation and mindfulness practices
- How to apply mindfulness and meditation in your daily life
- Learn and practice informal meditation such as mindful breathing, eating, driving, walking, waiting in line , etc.
- 30 Day Mindfulness Challenge
- And more...
For additional knowledge and tools on Positive Psychology and Habits please check my other programs.
Learn from the experts!
As a former globally Certified Trainer and Coach for Dale Carnegie Training I helped people make a massive shift and changes in their life and as a Certified Positive Psychology Coach I help people become happier and therefore more successful.
Braco Pobric is a bestselling author and a founding member and Chief Happiness Officer of the Institute for Advanced Human Performance. He is Certified Positive Psychology Coach, Certified NLP Practitioner and former globally Certified Trainer and Coach for Dale Carnegie Training.
He is a creator of many educational programs including but not limited to flourishing, human change, science of happiness, management consulting, technology and real estate investment.Braco is the business owner of multiple ventures including education, coaching, management consulting and real estate.
Braco was a Vice President for the large Wall Street firm, Management Consultant for one of the “Big Five” Companies, Consulting Practice Manager for national large management consulting firms and owner and president for technology consulting, wholesale-retail and internet businesses.
He currently holds a leadership role with a large global financial company where he served multiple responsibility including Head of North America Operation, Head of Global Technology Command Centre and is now responsible for North America, Europe and Asia Pacific Regions Data Centers supporting $1.4 trillion of average daily volume.
He lives in New Jersey with his wife Nevenka and their cat Ringo.