Introduction to Mindfulness: 7 Simple Techniques to Reduce Stress & Anxiety | Solel International | Skillshare

Introduction to Mindfulness: 7 Simple Techniques to Reduce Stress & Anxiety

Solel International, Arts & Culture Non-Profit Organization

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24 Lessons (60m) View My Notes
    • 1. Introduction and Welcome

      4:33
    • 2. Ground Yourself: An Overivew

      1:34
    • 3. Ground Yourself: The Method

      2:56
    • 4. Ground Yourself: The Holistic Benefits

      3:25
    • 5. Conscious Connection: An Overview

      2:42
    • 6. Conscious Connection: The Method

      2:09
    • 7. Conscious Connection: The Holistic Benefits

      3:25
    • 8. Building Self Confidence: An Overview

      2:53
    • 9. Building Self Confidence: The Method

      1:30
    • 10. Building Self Confidence: The Holistic Benefits

      3:15
    • 11. Radiating Love: An Overview

      1:40
    • 12. Radiating Love: The Method

      1:41
    • 13. Radiating Love: The Holistic Benefits

      2:40
    • 14. Cosmic Communication: An Overview

      1:20
    • 15. Cosmic Communication: The Method

      1:46
    • 16. Cosmic Communication: The Holistic Benefits

      1:41
    • 17. Insight & Reflection: An Overview

      2:12
    • 18. Insight & Reflection: The Method

      2:00
    • 19. Insight & Reflection: The Holistic Benefits

      2:48
    • 20. Alignment: An Overview

      2:27
    • 21. Alignment: The Method

      1:29
    • 22. Alignment: A Guided Meditation

      3:36
    • 23. Alignment: The Holistic Benefits

      3:39
    • 24. Conclusion

      2:14