Introduction to Mindfulness: 7 Simple Techniques to Reduce Stress & Anxiety
Solel International, Arts & Culture Non-Profit Organization
24 Lessons (60m)
View My Notes
-
-
1. Introduction and Welcome
4:33 -
2. Ground Yourself: An Overivew
1:34 -
3. Ground Yourself: The Method
2:56 -
4. Ground Yourself: The Holistic Benefits
3:25 -
5. Conscious Connection: An Overview
2:42 -
6. Conscious Connection: The Method
2:09 -
7. Conscious Connection: The Holistic Benefits
3:25 -
8. Building Self Confidence: An Overview
2:53 -
9. Building Self Confidence: The Method
1:30 -
10. Building Self Confidence: The Holistic Benefits
3:15 -
11. Radiating Love: An Overview
1:40 -
12. Radiating Love: The Method
1:41 -
13. Radiating Love: The Holistic Benefits
2:40 -
14. Cosmic Communication: An Overview
1:20 -
15. Cosmic Communication: The Method
1:46 -
16. Cosmic Communication: The Holistic Benefits
1:41 -
17. Insight & Reflection: An Overview
2:12 -
18. Insight & Reflection: The Method
2:00 -
19. Insight & Reflection: The Holistic Benefits
2:48 -
20. Alignment: An Overview
2:27 -
21. Alignment: The Method
1:29 -
22. Alignment: A Guided Meditation
3:36 -
23. Alignment: The Holistic Benefits
3:39 -
24. Conclusion
2:14
-
