Intermittent Fasting: The Secret Weapon of Fat Loss

Jack Wilson, Reprogram Your Metabolism & Transform Your Body

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9 Videos (23m)
    • Welcome!

      2:02
    • My Results Using Intermittent Fasting

      7:05
    • Fasting Schedules: Eat Stop Eat

      0:47
    • Why Fasting is so Effective for Fat Loss

      2:59
    • 16-8 Fasting

      3:00
    • Spontaneous Meal Skipping: The Easiest Way to Fast

      1:55
    • The Warrior Diet

      1:51
    • The 5-2 diet

      1:48
    • Your First Step into Fat Loss with Intermittent Fasting

      1:40

About This Class

Intermittent Fasting: The Secret Weapon of Fat Loss

  • Have you been struggling to lose weight or haven't had the courage to try?
  • Are you looking for the right diet for you, but nothing seems to work?
  • Are you absolutely sick of trends like juice cleanses, detoxes, dramatic calorie cutting, and fad diets on Pinterest?

If you are looking for a flexible dieting solution that will help you lose weight, but doesn't call for any extreme changes to your lifestyle, this could be the solution for you.

Don't be intimidated by the name. When most of us think about the word fasting, we think about "not eating." That is far from the case with intermittent fasting. With this course you will be able to...

  • Lose body fat without that much planning or time committed.
  • Lose weight without having to exercise.
  • Save time while losing weight and shredding stubborn body fat.
  • Accelerating your metabolism by eating HUGE meals.
  • Pick a flexible dieting program that works best for your lifestyle and your schedule.

I've used intermittent Fasting to help me to drop down to 8-8.5% body fat, which I have used to get six pack abs.

I have also been using it in the last year in conjunction with weight lifting to GAIN 30 pounds of lean muscle mass.

This simple diet program will help you...

  • Lose body fat
  • Lose inches of your waistline
  • Lose weight
  • Improve your focus and energy
  • Increase your productivity
  • Accelerate your fat metabolism

*If you want to get the specific diet that I used with Intermittent Fasting to get six pack abs, check out my other course in this series: The Fastest Way to Lose Belly Fat.

*Check out How to Lift Weights Like a Pro to get the specific exercises that I used in the gym to shred stubborn fat and build lean muscle while I was using intermittent fasting.

*You also may enjoy Simple Habits for Serious Weight Loss

25 of 28 students recommendSee All

Very good course. I lost 10 Kg with 4:3 Method and can recommend IF for everyone who wants to permanently lose weight and fat.
Sascha Röhler

Paleo Coach, Food Coach, Podcaster and Blogger

Easy to understand breakdown of intermittent fasting
Short and to the point. Very informative.

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Jack Wilson

Reprogram Your Metabolism & Transform Your Body

Why are thousands of students enrolled in my courses online?

1) I love my field, and I love helping others with it even more! All of my courses have been built based on my students' needs and frequently asked questions.

2) You can start one of my courses TODAY and start seeing results be as soon as next week!

3) I'm fully committed to teaching my incredible and hardworking students on Udemy.

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