Intermittent Fasting: The Secret Weapon of Fat Loss

Jack Wilson, Reprogram Your Metabolism & Transform Your Body

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9 Videos (23m)
    • Welcome!

    • My Results Using Intermittent Fasting

    • Fasting Schedules: Eat Stop Eat

    • Why Fasting is so Effective for Fat Loss

    • 16-8 Fasting

    • Spontaneous Meal Skipping: The Easiest Way to Fast

    • The Warrior Diet

    • The 5-2 diet

    • Your First Step into Fat Loss with Intermittent Fasting


About This Class

Intermittent Fasting: The Secret Weapon of Fat Loss

  • Have you been struggling to lose weight or haven't had the courage to try?
  • Are you looking for the right diet for you, but nothing seems to work?
  • Are you absolutely sick of trends like juice cleanses, detoxes, dramatic calorie cutting, and fad diets on Pinterest?

If you are looking for a flexible dieting solution that will help you lose weight, but doesn't call for any extreme changes to your lifestyle, this could be the solution for you.

Don't be intimidated by the name. When most of us think about the word fasting, we think about "not eating." That is far from the case with intermittent fasting. With this course you will be able to...

  • Lose body fat without that much planning or time committed.
  • Lose weight without having to exercise.
  • Save time while losing weight and shredding stubborn body fat.
  • Accelerating your metabolism by eating HUGE meals.
  • Pick a flexible dieting program that works best for your lifestyle and your schedule.

I've used intermittent Fasting to help me to drop down to 8-8.5% body fat, which I have used to get six pack abs.

I have also been using it in the last year in conjunction with weight lifting to GAIN 30 pounds of lean muscle mass.

This simple diet program will help you...

  • Lose body fat
  • Lose inches of your waistline
  • Lose weight
  • Improve your focus and energy
  • Increase your productivity
  • Accelerate your fat metabolism

*If you want to get the specific diet that I used with Intermittent Fasting to get six pack abs, check out my other course in this series: The Fastest Way to Lose Belly Fat.

*Check out How to Lift Weights Like a Pro to get the specific exercises that I used in the gym to shred stubborn fat and build lean muscle while I was using intermittent fasting.

*You also may enjoy Simple Habits for Serious Weight Loss

24 of 27 students recommendSee All

Very good course. I lost 10 Kg with 4:3 Method and can recommend IF for everyone who wants to permanently lose weight and fat.
Sascha Röhler

Paleo Coach, Food Coach, Podcaster and Blogger

Easy to understand breakdown of intermittent fasting
Short and to the point. Very informative.





Jack Wilson

Reprogram Your Metabolism & Transform Your Body

Why are thousands of students enrolled in my courses online?

1) I love my field, and I love helping others with it even more! All of my courses have been built based on my students' needs and frequently asked questions. 

2) You can start one of my courses TODAY and start seeing results be as soon as next week!

3) I'm fully committed to teaching my incredible and hardworking students on Udemy. 

► Take one of my courses to check it out for yourself! ◄

About Jack Wilson

Jack is a CPT (certified personal trainer) with 10 years of experience in the health and fitness industry. He was formerly almost 50 pounds overweight, before choosing to pursue a healthier lifestyle transformed him. Since then, he has passionately dedicated his career toward helping others redefine themselves by making healthier decisions. Losing that weight has changed every aspect of how he lives, for the better. Jack continues to use his story coupled with his health and training expertise to train hundreds of successful clients in person, and thousands online.

"I've gone from being really fat to skinny fat, and everything in between. I know I'm not the most ripped guy on the planet, but I've worked relentlessly to get to where I am today." -Jack

Recent Accomplishments: Got 6 pack abs last year, and recently gained 30 pounds of muscle. Can hold a 10 second handstand!

Enroll now to...

  • -Lose weight
  • -Incinerate body fat
  • -Build Lean, fat-burning muscle
  • -Shrink your waistline
  • -Take control of your hormones
  • -Elevate your focus, energy, and productivity