Intermittent Fasting: The Secret Weapon of Fat Loss

Jack Wilson, Reprogram Your Metabolism & Transform Your Body

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9 Videos (23m)
    • Welcome!

      2:02
    • My Results Using Intermittent Fasting

      7:05
    • Fasting Schedules: Eat Stop Eat

      0:47
    • Why Fasting is so Effective for Fat Loss

      2:59
    • 16-8 Fasting

      3:00
    • Spontaneous Meal Skipping: The Easiest Way to Fast

      1:55
    • The Warrior Diet

      1:51
    • The 5-2 diet

      1:48
    • Your First Step into Fat Loss with Intermittent Fasting

      1:40