INTRO TO BOXING (BEGINNERS GUIDE)

Michael Triana, Be Free. Be Happy.

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12 Videos (46m)
    • BEGINNERS CRASH COURSE TO BOXING

      0:48
    • LEARNING THE JAB

      4:38
    • HOW TO THROW A PROPER CROSS PUNCH

      6:34
    • HOW TO THROW A LEAD HOOK

      4:56
    • THROWING THE REAR HOOK

      4:40
    • GUIDE TO THROWING AN UPPERCUT

      3:30
    • REAR UPPERCUT STEP-BY-STEP

      3:01
    • LEARNING THE BODY SHOT

      4:10
    • 3 BASIC PUNCH COMBOS

      1:10
    • 3 BASIC FOOTWORK TECHNIQUES

      2:41
    • BUILDING POWER ( STRENGTH TRAINING)

      6:09
    • BONUS: CARDIO TRAINING

      3:52

About This Class

WELCOME TO BOXING FOR BEGINNERS!

These simple videos will break down each and every punch one by one. You will learn how to properly execute each technique, and receive training tips to build a strong boxing base. Videos will include:

- Proper Techniques

- Footwork and balance

- Punching Combos

- Strength Conditioning Drills

1 of 1 students recommendSee All

great class for beginners I have done these types of classes so many times it is not funny always good to do them over again to refresh memory in knowledge and practice you know training can deteriorate if you stop for a while but by refreshing your memory you can only improve daily for beginners even professionals thank you Micheal Triana