INTRO TO BOXING (BEGINNERS GUIDE) | Michael Triana | Skillshare

INTRO TO BOXING (BEGINNERS GUIDE)

Michael Triana, Be Free. Be Happy.

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12 Lessons (46m) View My Notes
    • 1. BEGINNERS CRASH COURSE TO BOXING

      0:48
    • 2. LEARNING THE JAB

      4:38
    • 3. HOW TO THROW A PROPER CROSS PUNCH

      6:34
    • 4. HOW TO THROW A LEAD HOOK

      4:56
    • 5. THROWING THE REAR HOOK

      4:40
    • 6. GUIDE TO THROWING AN UPPERCUT

      3:30
    • 7. REAR UPPERCUT STEP-BY-STEP

      3:01
    • 8. LEARNING THE BODY SHOT

      4:10
    • 9. 3 BASIC PUNCH COMBOS

      1:10
    • 10. 3 BASIC FOOTWORK TECHNIQUES

      2:41
    • 11. BUILDING POWER ( STRENGTH TRAINING)

      6:09
    • 12. BONUS: CARDIO TRAINING

      3:52
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