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INTRO TO BOXING (BEGINNERS GUIDE)

Michael Triana, Be Free. Be Happy.

12 Lessons (46m) View My Notes

- 1. BEGINNERS CRASH COURSE TO BOXING
  
  0:48
- 2. LEARNING THE JAB
  
  4:38
- 3. HOW TO THROW A PROPER CROSS PUNCH
  
  6:34
- 4. HOW TO THROW A LEAD HOOK
  
  4:56
- 5. THROWING THE REAR HOOK
  
  4:40
- 6. GUIDE TO THROWING AN UPPERCUT
  
  3:30
- 7. REAR UPPERCUT STEP-BY-STEP
  
  3:01
- 8. LEARNING THE BODY SHOT
  
  4:10
- 9. 3 BASIC PUNCH COMBOS
  
  1:10
- 10. 3 BASIC FOOTWORK TECHNIQUES
  
  2:41
- 11. BUILDING POWER ( STRENGTH TRAINING)
  
  6:09
- 12. BONUS: CARDIO TRAINING
  
  3:52

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