How to make a running training plan.

Leah and Matthew Henshall, Ms

Play Speed
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  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
14 Lessons (1h 45m)
    • 1. 2 2 1 5km First Time

      7:34
    • 2. 2 2 2 5km Intermediate

      8:26
    • 3. 2 2 3 5km Advanced

      7:17
    • 4. 2 3 1 10km First Time

      7:35
    • 5. 2 3 2 10km Intermediate

      7:30
    • 6. 2 3 3 10km Advanced

      6:48
    • 7. 2 4 1 HalfM First Time

      7:26
    • 8. 2 4 2 HalfM Intermediate

      6:32
    • 9. 2 4 3 HalfM Advanced

      7:04
    • 10. 2 5 1 FullM First Time

      7:14
    • 11. 2 5 3 FullM Advanced

      7:52
    • 12. 2 5 2 FullM Intermediate

      7:47
    • 13. 2 6 1 UltraM First Time

      7:45
    • 14. 2 6 2 UltraM Taking it further

      7:42