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36 Videos (1h 21m)
    • Course and instructor introduction

      2:53
    • Joey Zanca introduction

      1:07
    • Alex Genadinik second instructor introduction

      0:45
    • The path to losing weight

      1:11
    • Caloric intake calorie quality matters

      1:30
    • Carbs complex good carbs vs simple carbs

      1:40
    • Fats bad fats vs good fats

      2:01
    • Sodium intake

      1:52
    • Dietary fiber intake

      1:05
    • Protein intake

      1:50
    • Is it bad to eat late in the day

      0:28
    • How to change lifestyle to get yourself on the path to losing weight

      1:51
    • How much should people be working out in the beginning and as they progress

      2:13
    • Mental approach to prevent overeating or bad eating

      2:00
    • Forming healthy habits and getting rid of unhealthy habits

      4:33
    • Over exercising and overeating does this happen to you

      2:18
    • Maintaining a healthy middle ground of exercise and eating well

      1:28
    • Mental health benefits of exercise

      1:16
    • Importance of choosing a sustainable exercise you can keep doing

      1:48
    • Tips to balance exercise with not over eating from being tired or stress

      3:43
    • Alexs journey to lose weight

      10:08
    • My weight loss journey from June 2015 Sept 2015

      5:03
    • Toe taps

      1:34
    • Introduction to this section

      1:54
    • Butt kickers

      0:48
    • Knee raises

      1:16
    • Push ups correct form

      2:49
    • Plank

      1:07
    • Working up to your first pull up

      0:56
    • Pull up

      3:15
    • Situps

      2:07
    • Basic abs training

      1:35
    • Advanced variations combining lower body, upper body and cardio in one movement

      1:44
    • Another advanced combination pushup to squat jump to jump

      2:46
    • Natural ways to improve performance

      2:24
    • What to eat before workouts to improve performance and have more energy

      4:31