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11 Videos (43m)
    • Intro

      2:13
    • How the class works

      2:26
    • Why its cool to be stressed out

      4:52
    • Why we loose our cool

      4:35
    • How to keep cool. The basics

      3:28
    • Breath Cool

      3:36
    • Tension Release

      3:03
    • Think Cool

      7:24
    • Act Cool

      4:09
    • Find your confidence

      4:39
    • Takeaways

      2:16