How to get your Front and Side Splits ( SIMPLE, FAST, EASY ) for BEGINNERS.

Viru Badwal, YOGA TEACHER

Play Speed
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9 Lessons (49m)
    • 1. 1 Intro

      0:11
    • 2. 2 How To Approach

      0:31
    • 3. 3 Warm up 1

      8:39
    • 4. 4 Warm up 2

      6:46
    • 5. 5 Stretch For Front Split 1

      7:40
    • 6. 6 Stretch For Front Split 2

      9:08
    • 7. 7 Front Split

      4:45
    • 8. 8 Stretch For Side Split

      9:50
    • 9. 9 Last

      1:53

About This Class

Namaste Everyone, 

in this video, I am offering you stretching routine which helps you get your splits super fast! Even if you don't get them in one day, but by doing this routine three or five times a week you will have it.