How to fix your own knee and meniscus pain | Mark Perren-Jones | Skillshare

How to fix your own knee and meniscus pain

Mark Perren-Jones, Best-Selling Instructor, 30K Students

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
1 Videos (29m)
    • Knee video HD (3)

      28:53

About This Class

"Mark projects a very knowledgeable view of what is required, explaining a lot of the detail as well. It's really good to know that there is a way forwards and that improvement in pain levels are indeed possible! Thanks very much for putting information forward in a way that a layperson can understand." S.H.

In this course, you are going to learn how easy it can be to fix your own knee and meniscus pain

You will also learn exactly what causes many peoples knee pain so that you can then finally stop harming your knee. As you will see, it is absolutely essential that you first remove the causes of your pain to ever hope to have a pain free knee permanently.

Once you have learned the causes and start implementing the techniques and exercises outlined in this course you will see an increase in your range of movement and a decrease in your pain

Importantly, you will also be able to diagnose if your knee pain is in fact from a knee pathology or if it is from a lumbar pathology and referring pain into your knee. This, of course, is a vital step to a full recovery and doing the correct exercises. As you can imagine, it is worthless to do knee exercises when its actually lumbar spine exercises that you should be doing.

Once you have studied this course, you will then know:

  • What causes your knee pain and how to remove those causes from your daily life so that your back can finally get a chance to heal and you can become pain-free.
  • How to treat your own pain without drugs, treatments or surgery.
  • How to save 1000's of dollars on unnecessary treatments.
  • How to fix your own knee pain if you should ever have a recurrence of your symptoms ever again.

12

Students

--

Projects

  • --
  • Beginner
  • Intermediate
  • Advanced
  • All Levels
  • Beg/Int
  • Int/Adv

Level

Community Generated

The level is determined by a majority opinion of students who have reviewed this class. The teacher's recommendation is shown until at least 5 student responses are collected.

Mark Perren-Jones

Best-Selling Instructor, 30K Students

Hello, I'm Mark.

Mark Perren-Jones is a bestselling massage course and pain relief, instructor.

He is also the owner of the award-winning Isla Verde Spa, a highly regarded massage therapist, acupuncturist and Pain Specialist and his youtube channel has well over 2 million views. He has more than 25 years experience in the massage and acupuncture field and has worked in spas and clinics throughout the world. He has massaged Presidents and their families, ...

See full profile

Report class