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7 Lessons (18m)
    • 1. Introduction

      1:52
    • 2. Reasons people procrastinate

      3:06
    • 3. Class Project to beat procrastination

      0:36
    • 4. What kind of procrastinator are you?

      3:06
    • 5. How to stop procrastinating

      5:06
    • 6. Techniques for all procrastinator styles

      2:17
    • 7. Make beating procrastination part of your life

      1:59

About This Class

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Procrastination means you don’t do things you’re supposed to, need to and even want to do. That’s the basic definition. If we back up a little further, the reason you don’t has to do with decision making. If you don’t make a clear decision on something, you don’t take action. Hello! procrastination.

Procrastination can strike anyone and it’s not a new problem. The Greeks called it akrasia, which means lack of self control and doing things against your own best interests. It can be tricky to defeat because there’s not just one cause and not just one solution.

In this class, I’ll reveal the real reasons people procrastinate, how to recognize your own style of procrastinating and the best solutions to use so you can be free of it for good.