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2 Lessons (13m)
    • 1. Introduction to How to avoid hunger pangs

      1:05
    • 2. Why am I always hungry?

      12:05

About This Class

We all go through the day with the urge to eat something, usually at the most inappropriate moment(s).

In this class 'How to avoid those hunger pangs' I am sharing with you the 5 simple tips of what you can do to feel fuller for longer. This class is not in any way medically orientated and is purely for information. The simple tips provided will enable you to change your lifestyle and beat those hunger feelings.

If you have enjoyed this class, do give me a 'thumbs up' and share it with others.