How to Wake Up with Yoga | Ivory Howard | Skillshare
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10 Videos (23m)
    • Welcome to Class

      0:25
    • Safety Tips

      0:22
    • Preparation

      2:31
    • Sun Salutation A

      2:29
    • Sun Salutation B

      5:58
    • Bonus Video: Sun Salutation A

      2:14
    • Bonus Video: Sun Salutation B

      7:17
    • Conclusion

      0:27
    • Your Class Project

      0:20
    • Next Up: Intro to Power Yoga

      0:28

About This Class

Wake up with yoga in 10 minutes. Set the tone for your day with this energizing morning yoga workout. In this class, I'll lead you through two flowing sequences designed to warm up your body and jumpstart your day without caffeine. No prior experience or any special equipment is needed. Join me for a great start to your day. Grab your mat and let's get started. Enroll today!

250

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1

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  • Int/Adv

Level

Community Generated

The level is determined by a majority opinion of students who have reviewed this class. The teacher's recommendation is shown until at least 5 student responses are collected.

Ivory Howard

Certified Pilates and Yoga Instructor

Ivory Howard, MPH is the founder of Flat Belly Pilates, the author of five guides, and a certified Pilates and yoga instructor.

For nearly a decade, Ivory has provided her clients with challenging, balanced workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.

Ivory established Flat Belly Pilates to offer a studio alternative by delivering Pilates and yoga classes at the time and location you need. Flat Belly Pilates is a mobile...

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