How to Wake Up in a Positive Mood and Have an Amazing Day

Dr Rob Alex Alex, Ph.D., Powerful Fun Teaching

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20 Lessons (31m)
    • 1. Intor to How to Wake Up in a Positive Mood and have an Amazing Day

      3:19
    • 2. Get Plenty of Rest / The Right Amount for You!

      1:23
    • 3. Change The Time Your Alarm Goes Off

      1:42
    • 4. Greet the Day by Stretching Your Body

      1:38
    • 5. Before Leaving Bed Say Something Positive

      1:10
    • 6. Make Your Freaking Bed

      1:01
    • 7. Engage In Some Form of Exercise

      1:53
    • 8. Jam Out To Some Upbeat Music

      1:25
    • 9. Collect Fun Facts to Share

      1:20
    • 10. Make your Shower a Sanctuary or Stage

      1:37
    • 11. Make Sure You Have Plenty of Choices

      1:32
    • 12. Everybody Dance Now!

      1:27
    • 13. Take Time to Compliment Yourself

      1:37
    • 14. Send out Motivational Text Messages

      1:28
    • 15. Fill up on Foods That Give You Good Energy

      1:02
    • 16. Leave Notes for Your Loved Ones

      1:30
    • 17. Breath In and Breath Out

      1:40
    • 18. Put Your Smiling Face On

      1:53
    • 19. Recycle and Repeat

      1:09
    • 20. The Mission of The Temple of Positive Energy

      1:42

About This Class

Each Morning we wake up to start our day.  Many times we don't wake up in the best of moods.  When we don't wake up in the best of moods we can find ourselves struggling thought the entire day.  A downward spiral starts when we wake up in with that bad attitude towards the day.  

This class is designed to help you break out of bad attitude routine and start your day off in the most positive of moods.  Within this class you will find several tips to help you wake up and start you day in a positive manner. 

This class is the first in the efforts of The Temple of Positive Energy to start helping people become more positive and excited about life.  Believe it or not but your moods is contagious and you actions impact the actions of all the others around you, starting out with the people you love the most your family, then you take it to work and share it with your friends and co-workers.  Making Little changes in the morning to start it out positive not only helps you but helps everyone you come in contact with.  

You can find out more about The Temple of Positive Energy at http://thetempleofpositiveenergy.com