How to Wake Up in a Positive Mood and Have an Amazing Day

Dr Rob Alex Alex, Ph.D., Powerful Fun Teaching

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20 Lessons (31m)
    • 1. Intor to How to Wake Up in a Positive Mood and have an Amazing Day

      3:19
    • 2. Get Plenty of Rest / The Right Amount for You!

      1:23
    • 3. Change The Time Your Alarm Goes Off

      1:42
    • 4. Greet the Day by Stretching Your Body

      1:38
    • 5. Before Leaving Bed Say Something Positive

      1:10
    • 6. Make Your Freaking Bed

      1:01
    • 7. Engage In Some Form of Exercise

      1:53
    • 8. Jam Out To Some Upbeat Music

      1:25
    • 9. Collect Fun Facts to Share

      1:20
    • 10. Make your Shower a Sanctuary or Stage

      1:37
    • 11. Make Sure You Have Plenty of Choices

      1:32
    • 12. Everybody Dance Now!

      1:27
    • 13. Take Time to Compliment Yourself

      1:37
    • 14. Send out Motivational Text Messages

      1:28
    • 15. Fill up on Foods That Give You Good Energy

      1:02
    • 16. Leave Notes for Your Loved Ones

      1:30
    • 17. Breath In and Breath Out

      1:40
    • 18. Put Your Smiling Face On

      1:53
    • 19. Recycle and Repeat

      1:09
    • 20. The Mission of The Temple of Positive Energy

      1:42