How to Start Exercising to Lose Weight | Jack Wilson | Skillshare
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5 Lessons (14m)
    • 1. Welcome!

      1:56
    • 2. 2 Things to Keep in Mind...

      3:07
    • 3. How to Build the Habit

      3:05
    • 4. Getting Started with Your Exercise Project!

      2:06
    • 5. Let's get to it!

      4:08

About This Class

Diet is going to determine 80-90% of how much weight you are going to lose. So getting that right is absolutely critical, but exercise is going to give your muscles tone and definition. It is going to give you that lean, ripped, athletic look that you have always wanted.

If you have struggled to start or build exercise habits in the past, this is the solution for you. By the end of this course you will have a simple and effective exercise program that you can use to help you lose weight and get ripped.

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