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5 Videos (14m)
    • Welcome!

    • 2 Things to Keep in Mind...

    • How to Build the Habit

    • Getting Started with Your Exercise Project!

    • Let's get to it!


About This Class

Diet is going to determine 80-90% of how much weight you are going to lose. So getting that right is absolutely critical, but exercise is going to give your muscles tone and definition. It is going to give you that lean, ripped, athletic look that you have always wanted.

If you have struggled to start or build exercise habits in the past, this is the solution for you. By the end of this course you will have a simple and effective exercise program that you can use to help you lose weight and get ripped.


23 of 24 students recommendSee All

Helped me out alot
Seems to be reasonable and tangible advice.
Victoria Schless

May the stars shine upon you.

Learning that only 5-10 mins of exercise a day still helps. I wrote down a couple of 10/15 min exercises I could do, which you jot down during this class, and I'm very happy to have completed one today! This class came at the right time and has given me a jolt to start exercising. Thank You, Jack, very much!! And I recommend this class to kick start exercising :)
Cali West

Body, Art and Soul





Jack Wilson

Reprogram Your Metabolism & Transform Your Body

Why are thousands of students enrolled in my courses online?

1) I love my field, and I love helping others with it even more! All of my courses have been built based on my students' needs and frequently asked questions.

2) You can start one of my courses TODAY and start seeing results be as soon as next week!

3) I'm fully committed to teaching my incredible and hardworking students on Udemy.

? Take one of my courses to check it out for yourself! ?

About Ja...

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