Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
5 Lessons (14m)
    • 1. Welcome!

      1:56
    • 2. 2 Things to Keep in Mind...

      3:07
    • 3. How to Build the Habit

      3:05
    • 4. Getting Started with Your Exercise Project!

      2:06
    • 5. Let's get to it!

      4:08

Project Description

What's your workout program?

Post the days that you are going to be exercising, what you are going to be doing, and the length of time you plan on working out.