How to Start Exercising to Lose Weight
- 1x (Normal)
2 Things to Keep in Mind...3:07
How to Build the Habit3:05
Getting Started with Your Exercise Project!2:06
Let's get to it!4:08
About This Class
Diet is going to determine 80-90% of how much weight you are going to lose. So getting that right is absolutely critical, but exercise is going to give your muscles tone and definition. It is going to give you that lean, ripped, athletic look that you have always wanted.
If you have struggled to start or build exercise habits in the past, this is the solution for you. By the end of this course you will have a simple and effective exercise program that you can use to help you lose weight and get ripped.
Why are 40,000+ students enrolled in my courses?
1) I love my field, and I love helping others with it even more! All of my courses have been built based on my students needs and frequently asked questions.
2) You can start one of my courses TODAY and start seeing results be as soon as next week!
3) I'm fully committed to teaching my incredible and hardworking students on Udemy.
► Take one of my courses to check it out for yourself! ◄
About Jack Wilson
Jack is a CPT (certified personal trainer) with 10 years of experience in the health and fitness industry. He was formerly almost 50 pounds overweight, before choosing to pursue a healthier lifestyle transformed him. Since then, he has passionately dedicated his career toward helping others redefine themselves by making healthier decisions. Losing that weight has changed every aspect of how he lives, for the better. Jack continues to use his story coupled with his health and training expertise to train hundreds of successful clients in person, and thousands online.
"I've gone from being really fat to skinny fat, and everything in between. I know I'm not the most ripped guy on the planet, but I've worked relentlessly to get to where I am today." -Jack
Recent Accomplishments: Got 6 pack abs last year, and recently gained 30 pounds of muscle. Can hold a 10 second handstand!
Enroll now to...
- -Lose weight
- -Incinerate body fat
- -Build Lean, fat-burning muscle
- -Shrink your waistline
- -Take control of your hormones
- -Elevate your focus, energy, and productivity